Articles
What Equipment is Needed for High School Cross Country?
Two-week Break Between Track and Cross Country
5 Cross-Country Training Tips for High School Runners
Websites
Everything you need to know about JMCC from meet to meet and season to season. You can even follow team and individual progress from meet to meet and season to season.
Everything you need to know about cross country in Minnesota. Ranking, statistics, results, news, and more.
Use the calculator to determine paces and splits for a variety of distances.
Cross Country news and information hosted by Minneapolis Star-Tribune
Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles.
VDOT is a measure of your current running ability. Enter a recent or estimated race result to get your VDOT score and current training paces.