Captain's practice will begin Tuesday, June 20th right outside at JM athletic/gymnasium doors. They will be Monday-Friday each week at 8am-9:15am. These are optional, but highly recommended!! Any questions, please contact Coach Dakota at dahiller@rochesterschools.org.

LINK TO TRAINING LOG: https://docs.google.com/spreadsheets/d/1WKEO4GqYP02TBV6xhzlJTkZgE2NVOx513dm6YhdgUyQ/edit?usp=sharing

STRAVA CLUB: Please download Strava on your phone. This is an app where you can track your miles and and how far you run each day. GPS watches can link to this app as well, so after you are done, it will automatically upload onto the app. You can also manually add your mileage, workout and route too if you don't have a GPS watch. Search the club " 2023 John Marshall Cross Country" and join. From there, you will be able to check in and see how everyone on the team is doing and what they are running :)