Rochester John Marshall High School Athletics

Rochester Batting Cages and Velocity Baseball Training Winter Break Savage Pitching & Hitting Camps

 

What:   

• Pitching Camp lead by former Cleveland Indians Professional Pitcher and Century High School Alumni, Mitch Brown.

-      Hitting Camp lead by University of Illinois Grad and Mayo High School Alumni Mike Michalak.

Where:

• Rochester Batting Cages

7726 100th St NW

Pine Island, MN 55963

 

When:

Monday, December 30th- Friday January 3rd

Pitching 8:00-10:00 am

Hitting 10:00am -12:00pm (Noon)

 

We will be sharing with you training programs available to you through the Savage Throwing and Hitting programs.

 

Pitching camp will include...

                                Activation            - Full dynamic warmup and pre-throw warmup progression

Sequencing         - Throwing drills and long toss progression

Recovery              - Iron Shoulders recovery and strengthening program.

Power Training- Savage Power Circuit

Video Class          - Video Tutorial discussing proper sequencing of the pitching  delivery and mechanical seminar.

Hitting camp will include…           

                                ACTIVATE             - Essential Pre-hitting Med Ball Circuit

                                HIPS                       - Introduction to Tap Belt use and importance

                                BATH PATH          - PVC Pipe Drill demonstration and introduction

                                EYESIGHT             - Sensory Training with SENAPTEC Goggles

                HIP/FOOT CONNECT         - VELOCITY BELT work

                                HANDS - Proper TEE use with routine

                                FUNDAMENTALS - Front Toss Drills

                                TECHNOLOGY      - Use/Education of Rapsodo Technology and video capture

                                DISCUSSION – Analysis and Basics of Baseball Swings

 

Sign up for one or both of the camps and learn to sharpen your skills and prepare to dominate the diamond this season!

 

Cost

Savage Pitching - $200 per athlete

Savage Hitting - $200 per athlete

 

How to sign up/reserve spot

- email rochesterbattingcages@gmail.com

- please provide name of parent/guardian, name of athlete, age of athlete, and a convenient phone number to keep you up to date on the camps!