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How to Increase Sprint Speed
Mechanics of proper sprint form.
Developing Speed: Range of Motion
This video will discuss the importance of getting full range of motion in your arms as well as your legs, to reach the maximum potential of your runners.
Developing Speed: Importance of a DorsiFlexed Foot
This video will discuss the importance of having a dorsi-flexed foot while sprinting to reach the maximum potential of your runners.
Developing Speed: Acceleration
This video will discuss the first phase of all sprint races, acceleration. It will also discuss the postures, mechanics, and give explanations for each.
Developing Speed: Maximum Velocity
This video will discuss the second phase of all sprint races, Max Velocity. It will also discuss the meaning, postures, mechanics of the phase.
Basic Block Tips
This video will give you some simple block tips from finding which foot is on the front pedal, how to set up your blocks, and a few other tips that will help you get out of blocks better, or be able to teach someone the blocks.
