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Wrestling

Regular Season 2020-2021
2020-2021 x Regular Season

Summer Workouts at JM wrestling room 

Starting Monday June 7th thru 25th Monday & Wednesday wrestling and lifting 3:00-4:30 pm

July work outs start July 7th thru 28th, Mondays & Wednesdays times to be announced.

(Now is the time to get skilled and Strong) 

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JOHN MARSHALL

WRESTLING

Needs athletes for the 2021-2022 season we will train!

Earn a John Marshall Sports letter and get stronger.

14 WEIGHT CLASSES 

106 – 113 – 120 – 126 – 132 – 138 – 145 – 152 – 160 – 170 – 182 – 195 – 220 - 285

10 Reasons why you should wrestle:

  1. Foundation sport. Wrestling is the perfect foundation for all other sports. Wrestling is balance, agility, hand eye coordination, flexibility, positioning, strength, speed, explosiveness, footwork, hustle, mental focus, mental toughness, core strength, concentration, competition, and endurance. Wrestling will make our youth better at all other sports.
  2. Fun. Wrestling is a game. It is the most basic and instinctual game. Toddlers wrestle. The sport of wrestling is the ultimate competition where two individuals take their individual strengths and match them up against each other. Wrestling is a battle of wits, technique, speed, agility, flexibility, and toughness. No two wrestlers are alike. Fun stuff!!
  3. Exercise. Wrestling is one the world's most premier physical fitness sports. Wrestling develops strength and endurance. Poor health is a major issue in our society today and wrestling will help develop a love of exercise and physical fitness in our youth.
  4. Self-confidence. Truly little is accomplished without self-confidence. Wrestling teaches self-confidence like nothing else I know outside of religion and knowing that you are a child of God. Insecure people have the most difficult time learning from others and make progress even more difficult than it already is. Wrestling teaches hard work, self-improvement, sense of accomplishment, camaraderie of team, 1 on 1 aspect, and self-defense to name a few. These promote self-worth, respect, and confidence.
  5. Self-defense. Although wrestling is not commonly considered a? martial art, it is the #1 base discipline in the world of MMA. Wrestlers know how to defend themselves and neutralize threats quickly. Wrestling is controlling an opponent. If you want your kids to know how to defend themselves, put them in wrestling.
  6. Humility. Nothing teaches humility better than a 1-on-1 sport. Winning and losing in a 1-on-1 setting brings humility. There is nowhere to hide and no one to blame but yourself. All wrestlers will lose at some point and doing so in these conditions teaches humility. Hard work and discipline are two keys to success in wrestling and both teach humility.
  7. Responsibility. "I learned a lot about taking responsibility for my actions when I wrestled for 4 years.  All professional athletes ought to spend a year wrestling. It teaches you something, you get pinned; you cannot blame the coach. You cannot blame your teammates. The guy you are looking for is staring back at you in the mirror." --former Phillies pitcher Mitch Williams.
  8. Respect. The challenges of being a wrestler teach you to respect yourself. After you learn to respect yourself you will learn to respect others. You learn to respect your teammates as well as your opponents. You learn to listen to and respect your coach. After you learn to respect others, you are able to learn from them, a life lesson.
  9. Self-discipline. Wrestling is discipline. Repetition of drills, hard work, weight management, and continually doing the best thing instead of the easiest thing is discipline. Wrestling requires postponing instant wants to gain something more valuable long term. It takes discipline and focus to reach goals.
  10. Roadmap to success in Life. Wrestling is the perfect example of what it takes to be successful in life. Goal setting, hard work, determination, focus, love of challenges, love of competition, confidence, being coachable, mental toughness, discipline, creativity, teamwork, and accountability.
  11. Toughness. Wrestling is a physical, contact sport. You learn that sometimes you just get poked in the eye. Physical and mental toughness go hand in hand. You learn that a little pain or struggle is part of the process of doing great things.

Any Question please call or email John Marshall Coaching staff

Frank Galvan      frgalvan@rochesterschools.org     

507-208-3413

Michael Schmitz  mischmitz@rochesterschools.or

Chad Otterness   chotterness@rochesterschools.org

2021-2022 

Dual Meet Schedule

Click here

#Go Rockets Wrestling

 

Watch home Duals on the link below.

JM Wrestling - https://www.youtube.com/channel/UCvs2lzLXLE4Czujc1Ysqdwg

Girls Wrestling

Minnesota State High School League approved a Girls Wrestling division. They will have a girl’s section and state tournament in the postseason 2021-2022 season.

 

JM Wrestling invites any girls or boys interested in wrestling next season to Open mat and weight training at the JM wrestling room Monday and Wednesday 3:00 – 4:30

Please contact Coach Frank Galvan if you have any question frgalvan@rochesterschools.org

 

Wrestling is a sport that builds strong people and helps build confidents, goal setting and positive work ethic. All you need is a desire to learn the great sport of wrestling and get stronger.

UP COMMING TOUNAMENTS 

MN/USA TRAINING CENTER 11521 Eagle Street NW. Coon Rapids, MN 55448

2021 Northern Plains Regional Championships Wisconsin Dells, WI 05/14/2021 - 05/16/2021          

Marine Corps/USAW Junior Nationals Fargo, ND 07/16/2021 - 07/23/2021 

2021 USA Wrestling Kids Nationals Wisconsin Dells, WI 06/24/2021 - 06/26/2021 10U, 12U, 14U, 8U Freestyle, Greco-Roman

The Showdown at Sundown Fri, 06/04 Waukee High School 555 SE University Ave Waukee, IA (take down tournament)

 

Summer Camps:       

Pinnacle Wrestling School,

https://www.pinnaclewrestlingschool.com/page/show/1627627-home 

Gopher Wrestling Club Camp in Albert Lea on June 10, 11, 12. $60 per wrestler they get a shirt and water bottle. Zach Sanders, Dustin Schlatter, and Brayton Lee will run the camp.

Two sessions each day: Grades 2-6 1pm - 3pm.

Grades 7-12 Strength & Conditioning 3pm - 4pm, Wrestling 4pm - 6pm.

Session 6 Wrestling Camp June 14-17 BGM High School Camp Brooklyn, Iowa. Nate & David Carr National Champions session 9-4pm $100 per wrestler.

Iowa Hawkeye Wrestling Camp June 24-27; Commuter with meals on $295.00 or Overnight Camper $425.00

Rockford High School Camp August 1-5,2021 is hosting "All-American Intensive Wrestling Camp. $250.

Wrestling Registration

2020-2021 WINTER SPORTS REGISTRATION

Call ATHLETIC OFFICE MANAGER Kim Griffin kigriffin@isd535.org

Phone: 507-328-5330

You can locate your physical date in Skyward Family Access (under the tab on the left - report cards/portfolio, click on the physical date).

 

 

 

Rockets Varsity Coaches 

Any Question please call or email

 

Frank Galvan                      frgalvan@rochesterschools.org

507-208-3413                                      

 

Michael Schmitz                  mischmitz@rochesterschools.org

 

Chad Otterness                       chotterness@rochesterschools.org