Rochester John Marshall High School Athletics

In person practice will begin on Wednesday 1/6/2021 @ 3:30pm.

Practice will then be from 3:30 p.m.- 5::30 p.m. Divers will be in for their practice at 5:30.

For dry land you will need workout shorts, shoes and shirts. These should be taken home every night.

For water time you will need a swimming suit and goggles. If you have a pull buoy, fins and hand paddles, please bring those with you as well. The equipment should be in a mesh bag and can be left on the deck during our season.

COVID notice. Everyone MUST wear their mask into and out of the building. Masks must be worn unless you are in or near water. This will include the virtual meets.

We will start our first practice with more information about how practices are going to be run and how the virtual meets will be run. Expect to have a little discomfort the first week as you will be using muscles you did not know you had.  

BOYS VIRTUAL SWIM 

(If you are unable to make it to swim practice or we have a snow day)

Monday - Friday    3:30 p.m. -4:15 p.m.

What you need for the workouts:

timer (on phone), if there is a video along with the work out the time will be kept for you if it is an AMRAP. If it is for time, you will need to use your own timepiece.

Dumbbells if you have them, for the minimal equipment portion. This will build up your strength a little quicker.

Do not forget to send back your results.

The JML Boys 2020-2021 Swim Team page will be updated as information becomes available.