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Boys Track & Field

Regular Season 2021


 

GO ROCKETS


Mike Sonnabend

Head Coach - Sprints

Justin Rein

Assistant Coach - Jumps & Hurdles

Dan Feda

Assistant Coach - Distance

Coming Soon

Assistant Coach - Throws

John Larsen

VOLUNTEER - STATS & POLE VAULT

Kim Griffin

Activities Office Manager


Official 2021 Schedule: Big9.org

This is the official schedule from Big9.org. You may subscribe to this schedule and receive immediate updates and they occur.

Travel Release Form

If you will not be riding the team bus TO / FROM a meet, please complete this form and submit it to the activities office or Coach Sonnabend at least 24-hours before the bus leaves.


2022 TRACK & FIELD CAPTAINS
We are happy to announce our Captains for the 2022 track and field season. The following individuals were chosen by the 2021 Captains for their commitment and leadership abilities:

  • Danny Ta (Sr.)
  • Garrett Eick (Sr.)
  • Keondre Bryant (Jr.)
  • Michael Nicometo (Jr.)

LET'S GO ROCKETS!  
HIGHLIGHTS FROM FIRST DAY OF SECTION 1AA CHAMPIONSHIPS

  • Nick Sonnabend (Sr.) - Pole Vault, 3rd Place
  • Michael Nicometo (So.) -  Finals in 100, 200
  • Keondre Bryant (So.) - Finals 100

Rockets will also be competing in finals for 1600, Long Jump, High Jump, and Discus

VOLUNTEERS NEEDED FOR SECTION 1AA MEET THURSDAY & SATURDAY
Each team participating in the Section 1AA Championships is required to bring two volunteers to help work at the meet. The two volunteers are needed for Thursday and Friday. This year we are assigned to work as general assistance. 

If you are interested in working one day or both days contact Coach Sonnabend. Parents, athletes not competing, and friends are welcome.

CONDRATULATIONS BIG 9 CONFERENCE AWARD WINNERS

The following Rockets received medals or ribbons for their performances in Friday's Big 9 Conference meet:

  • Danny Ta - 4x100: (3rd Place)
  • Keondre Bryant - 4x100: (3rd Place), 100m (6th Place)
  • Michael Nicometo - 200: ALL CONFERENCE (2nd Place) 4x100m (3rd Place)
  • Nick Sonnabend - Pole Vault: HONORABLE MENTION (3rd Place)
  • Peter Ladu - 4x100: (3rd Place)

ATTENTION 2021 SUMMER ATHLETES:  SUMMER SAQ
If you are planning on taking part in the Strength and Conditioning (weight room) program at John Marshall, you will need to be registered online in order to do so.

You are eligible to participate if you are currently a 8th -11th grader in Rochester Public Schools.  You will need to be registered NO LATER than JUNE 1st.  

Please use the registration link to register.

www.johnmarshallrockets.org

MINNESOTA STATE MANKATO TRACK & FIELD CAMP
FROM Minnesota State: We are happy to announce that the Minnesota State Mankato men’s and women’s track and field program will be conducting our second annual track and field camps.  Available to your student athletes here on our beautiful campus in southern Minnesota!

Minnesota State will be hosting a track and field camp in the summer 2021

WHEN: July 26th and July 27th

WHERE: ON OUR CAMPUS (Outdoor Facility)

WHO: 7TH to 12TH Graders are invited 

REGISTER @: www.mavericktrackcamps.com/summer-camp.cfm

The attached document provides more information regarding our the track and field camp!



► Click here for: ORDER OF EVENTS

2021 Varsity Schedule - Tentative

DATE TIME EVENT WHERE BUS TIME
APRIL 27 4:30 QUAD MEET RED WING DISMISS JM 2:25; BUS JM 2:40
APRIL 29 6:45 MAYO INVITE MAYO NO BUS
MAY 4 4:30 QUAD MEET CENTURY
MAY 11 4:30 QUAD MEET CENTURY
May 13 4:30 ALL CITY CENTURY
MAY 18 4:30 QUAD MEET JM
MAY 21 4:30 QUAD MEET JM
MAY 27 10:30 BIG 9 MEET JM
JUNE 10/12 TBA SECTION 1AA LAKEVILLE S 10:00 / 8:00
JUNE 18/19 TBA STATE MEET HAMLINE U


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Team Text Messages

Stay up to date on team news by subscribing to our text message service provided by Remind. Get instant messages concerning upcoming meets, bus times, return times, practice information, schedule changes, and more.  

 

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Track & Field News and Articles

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  • 01/17/2021, 12:15am CST , By Tony Holler (Simplifaster.com)
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