Current Section
DISTANCE
This page presents information of interest to distance runners in our program. If you have any questions about the distance events or training please contact Coach Feda.
Event Assignments
Training Schedule
Record Your Summer Training
In an effort to help create training programs that fit the running experience of each athlete, we are asking everyone to record their summer workouts in the provided Google Form. Please be honest. Runs can take place during Captain's practices or on your own.
Google Form Link
Google Sheets with Form Responses Link
Summer Camps
VDOt Values and Training Paces
VDOT is a measure of your current running ability developed by exercise scientist Jack Daniels.
