Rochester John Marshall High School Athletics

Open throwing before school from 6:45 – 7:10

• February 23, 25, 27,
• March 2, 4, 6,
• March 9, 11, 13.

The season starts on March 16.

If there is a late school start due to weather or any school cancellation, throwing will not be held.

See a 3 part series on "How to throw a baseball" on pro baseball insider.com.

Please remember to stretch.  Do not overdue early work outs. Avoid injuries, throw with proper mechanics!