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Welcome to the Online Home of Rochester John Marshall High School Athletics/Activities!

1510 14th Street NW, Rochester, MN 55901

John Marshall Rockets - the Mark of Excellence!

JM Fight Song


Fall Sports Registration is on gray tab on left hand side of this website - Online Fall Reg


 7th Grade Football


Registration available July 1

Practice begins Monday, August 17

Cost: $190



Register Today!


Kellogg/Century Panthers


Willow Creek/Mayo Spartans


John Adams/John Marshall Rockets



                               Equipment Scholarship available through RYFA!


                         Apply Here:


SPORTS PHYSICALS…..ATTENTION 2020-21 ATHLETES:  Mayo Clinic Sports Medicine WILL NOT be hosting a one day physical date this summer.  Please plan to schedule a physical exam with your primary doctor OR visit Med Express before August 10, 2020.  Please take the MSHSL physical form with you.  Physical form can be found on your high school’s website (left hand side Tab FORMS).

Directions for finding physical date on Skyward

Sign on to skyward family access and look under the "Report Card & Portfolio"


Option for a physical -

Med Express
5507 Chateau Road NW (55th Street stoplight across from Wal-Mart/Sam's Club)
Rochester, MN 55901
    8:00am - 7:00pm every day, including weekends
        (7 days a week)
    $30.00 (cash/check/credit card accepted -
        no insurances accepted)

    Physical form paperwork needs to be filled out PRIOR to attending
No appointment necessary - NEED A PARENT WITH YOU


Once you get your physical done, please email it to your respective school’s Athletic/Activities Office Manager.

Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online.

Physicals need to be current for the ENTIRE Fall Season in order to participate.

Kim Griffin, John Marshall office

Department Upates:     6/25/20


  • Parent/Guardian will check the students temperature on a daily basis before attending an practice, camp or scrimmage.
  • If a students is ill, he/she MUST stay home!

Examples: (cough, fever, fatigue, chills, vomiting, diarrhea, sore throat, nasal congestion or difficult breathing)

  • Bring your own water bottle (no drinking fountains available on campus)
  • No access to locker rooms or restrooms.
  • Students will be placed in Pods/Groups, once assigned to a Pod/Group he/she cannot change groups
  • S.A.Q. sessions are 60 minutes in length (times are: 7:00, 8:15, 9:30, 10:45 am) students should consider registering for same time slot as friends or teammates. 
  • S.A.Q. workouts are FOUR days a week starting July 6 and ending August 14
  • Wear a mask when not doing aerobics activities
  • Adhere to Minnesota Department of Health social distancing requirements
  • Understand the guidelines may change on a daily or weekly basis.


Click on this link to register online for the 2020 Summer SAQ!

updated 3/27/20


John Marshall Rocket Family,

Please continue to check our website for up-to-date information  Parents/guardians and students do not email or call the MSHSL staff with questions or concerns, send your questions to Mr. Brian Ihrke at John Marshall High School at

I will tell you, as crazy and chaotic as our office is, I am missing it all but I really miss my athletes and all of their smiles, questions and of course them just stopping in to check in and to say "hi" 

I promise you, I will keep you updated as best I can in regards to what is happening with our John Marshall athletic family.  Please don't hesitate to reach out as I am sure there will be many unanswered questions as we move forward.  

The one thing I can tell you to be prepared for is, if you think that your son or daughter will need a physical for next fall, please keep in the back of your mind that once we get thru this crisis that you will need to get an appointment and get me that physical (emailed/mailed) as soon as you can.  My plan (and hope) is to open up fall registration as we always have on July 1st, but as you know...  it won't let you if the physical isn't on file or has expired.

I will continue to update this site as I get more info and as we move forward so check back frequently.

MOST IMPORTANTLY.... Please, please please keep your families and our athletes safe.  I can't wait to see them all again in our hallways, in our weight room, on our fields/courts and them just being kids again!!!  

You can contact me anytime, my contact info is on this homepage as well.



Brian Ihrke

Activites Director (

Phone: 507-328-5330

Kim Griffin

Athletic Office Manager (

Phone: 507-328-5330

Kaylan Groen

Mayo Clinic Sports Medicine Athletic Trainer

Phone: 507-867-8171

Bradley Heider

Mayo Clinic Strength and Conditioning Coach

Amanda Gilles

Mayo Clinic EXOS Performance Dietitian

Mobile App

Directions for finding physical date on Skyward

Sign on to skyward family access and look under the "Report Card & Portfolio"

You will need to have a copy of your physical in the Activities Office BEFORE you can register online.  The new system will not let you register without this.