1510 14th Street NW, Rochester, MN 55901
John Marshall Rockets - the Mark of Excellence!
2022 SUMMER WEIGHT ROOM - Strength /Agility/Quickness (SAQ)
This program prepares high school athletes to get the most out of their bodies, increase productivity, and decrease injury with strength, endurance, and flexibility. Session will be designed increase strength in each sport and foster overall development for our multi-sport athletes. Appropriate for any athlete who wants to improve their performance, this program allows you to train as many days a week as the individual wants.
Place: John Marshall High School
JM Stadium - Red Shed
Hours: 8:00 am - 12:00 pm Monday - Thursday
Grades (9-12) for the 2022-2023 academic year, IF space is available 7th and 8th graders will be added
Teams: Any team using the weight room must have students pay the fee.
Fee: $125.00 one-time per student fee for the summer of 2022. All registration is on-line.
All fees for SAQ will offset the costs associated with staffing, equipment and supervising the facility.
Monday, June 13, 2022 and conclude Thursday, August 4, 2022
(Monday-Thursday) (NO contact period July 2-8)
DEADLINE for registration is FRIDAY, MAY 27TH
Click the link below to register online (9th - 11th graders ONLY)
ATTENTION 2022 FALL ATHLETES: REGISTER FOR YOUR HIGH SCHOOL FALL SPORT (7th-12th graders): Online opens August 1 (closes August 8 – this will ONLY be open for 1 week)
You will need to make sure that your physical is on file and up-to-date in the athletic/activities office and does NOT expire prior to November 25 or you will need to get a new one. The registration software will NOT allow you to register if you don’t have one on file or will expire.
FILL OUT YOUR FREE & REDUCED MEAL APPLICATION ONLINE!
QUICK AND EASY STEP BY STEP APPLICATION
WORRY FREE – YOUR INFORMATION IS SAFE AND SECURE
Please go to your respective high school’s Athletic/Activities website to register.
Mayo Clinic Orthopedics and Sports Medicine will be conducting pre-participation sports physicals on Saturday, July 30, between 8 a.m. and 11:30 a.m. at our Dan Abraham Healthy Living Center facility.
We are excited to offer an additional opportunity in conjunction with the physicals.
SPORTS PHYSICALS…..ATTENTION 2021-22 ATHLETES: You NEED to take the MSHSL physical form with you.
Physical form can be found on this website (left hand side Tab FORMS).
Directions for finding physical date on Skyward
Sign on to skyward family access and look under the "Report Card & Portfolio" tab on left hand side of screen. This will be listed with all of the testing results and report cards.
You will need to have a copy of your physical in the Activities Office BEFORE you can register online. The new system will not let you register without this.
Once you get your physical done, please email it to ME at firstname.lastname@example.org.
Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online. Physicals need to be current for the ENTIRE Season in order to participate.
OPTIONS for physicals!!!
Activites Director (email@example.com)
Athletic Office Manager (firstname.lastname@example.org)
Mayo Clinic Sports Medicine Athletic Trainer
Mayo Clinic Strength and Conditioning Coach
Mayo Clinic EXOS Performance Dietitian