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Welcome to the Online Home of Rochester John Marshall High School Athletics/Activities!

1510 14th Street NW, Rochester, MN 55901

John Marshall Rockets - the Mark of Excellence!

JM Fight Song


MONDAY, AUGUST 9TH- this is a requirement to participate in Football, Boys Soccer, Girls Soccer.


1:00 PM -3:00 PM  PM

Football - (next year's 8th -12th graders)

Boys Soccer (next year's 7th - 12th graders)

Girls Soccer - (next year's 7th - 12th grader)


If you testing June 2,  2021 you will not need a new test.  Anyone that tested before June 2nd will need a new test.  

Concussion testing is required each school year.



Mayo Clinic Orthopedics and Sports Medicine will be conducting pre-participation sports physicals on Saturday, July 31, between 8 a.m. and 11:30 a.m. at our Dan Abraham Healthy Living Center facility.


  • Due to continued Covid-19 concerns, this will be by scheduled appointments only. We are still taking precautions to keep the athletes, parents, and our staff safe. 
  • Athletes or parents need to follow this link to submit their appointment request.  Once submitted you will be called in 2-3 business days to schedule your sport physical with Sports Medicine.
  • There are three timeframes when Mayo will call to schedule your physical:   
  • 7 a.m. to noon      or     noon to 4 p.m.     or      4 p.m. to 7 p.m.
  • If they are unable to be reached, they will send an email.
  • Cost will be $20.00 payable by cash or check ONLY.  Payable at check-in on July 31st.


SPORTS PHYSICALS…..ATTENTION 2020-21 ATHLETES:  You NEED to take the MSHSL physical form with you.  Physical form can be found on this website (left hand side Tab FORMS).

Directions for finding physical date on Skyward

Sign on to skyward family access and look under the "Report Card & Portfolio" tab on left hand side of screen. This will be listed with all of the testing results and report cards.

You will need to have a copy of your physical in the Activities Office BEFORE you can register online.  The new system will not let you register without this.

Once you get your physical done, please email it to ME at

Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online. Physicals need to be current for the ENTIRE Season in order to participate.

Here are some options for getting a physical!


We are switching to a new online software for our sports/activities registrations. 

You will have to create a new username and password for this new software.

2021 Fall Sports Online Registration will be open August 1 - 10 ONLY....Please plan accordingly so you don't miss it!!


MORE INFO coming!


Ready for 7th Grade Football? 

Attention 2021-2022 7th Grade class! Are you interested in playing 7th Grade Football? The Rochester CE 7th Grade Football Program is run in coordination with our High Schools, so get ready to wear the Red & Black of JM, Green & Gold of Mayo, or Silver & Blue of Century. Registration opens July 1st. Players must play for their 2021-2022 school of attendance, NO EXCEPTIONS.

*IMPORTANT: All players who register for the 7th Grade Football Program MUST have a current Sports Physical on file with their respective team’s High School Athletic Office. Physicals will be required before players can participate in any practices or games. 

Registration available July 1

Practice begins Monday August 16

Cost $190.00

Scholarships are available!  Call 507-328-4000 for more information.


4401.101KE   Kellogg/Century Panthers

4402.101WC   Willow Creek/Mayo Spartans

4400.101JA     John Adams/John Marshall Rockets

Equipment Scholarship available through RYFA

Apply Here:



*Friedell, Lincoln, Kellogg, Willow, John Adams students -

There is a transfer/activity bus that goes TO Mayo after school from Friedell and Willow ONLY
-There is a transfer/activity bus that goes TO JM from John Adams ONLY
-There is a transfer/activity bus that goes TO Century from Kellogg ONLY

-IF OTHER than above - you choose to participate at your home high school – the parent needs to provide transportation to practices.


Please CLICK the link below to register online for the 2021 Summer SAQ (Weight Room)

Sports sign up schedule

Below is the sign up times for each sport:


7:00-8:00 am - Football

8:00-9:00 am - Football

9:30-10:30 am - Volleyball

10:30-11:30 am - Basketball, Soccer, and Baseball

11:30-12:30 pm - Soccer

12:30-1:30 pm - Tennis


If you don't see your sport on this list, you can choose what time you would like to attend.  Remember that the time you choose is the time you will attend for the summer.

Any questions let me know.

Weight Lifting

Below is the link for you to register for your 45 min weight lifting session with Brad Heider  Please sign up for a time that will work with your schedule.  Only 8 students are allowed at each session.

Here is the link


Brian Ihrke

Activites Director (

Phone: 507-328-5330

Kim Griffin

Athletic Office Manager (

Phone: 507-328-5330

Kaylan Groen

Mayo Clinic Sports Medicine Athletic Trainer

Phone: 507-867-8171

Bradley Heider

Mayo Clinic Strength and Conditioning Coach

Amanda Gilles

Mayo Clinic EXOS Performance Dietitian

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