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Welcome to the Online Home of Rochester John Marshall High School Athletics/Activities!

1510 14th Street NW, Rochester, MN 55901

John Marshall Rockets - the Mark of Excellence!

JM Fight Song

Brian Ihrke

Athletics & Activities Director

Phone: 507-328-5302

Dakota Hiller

Athletics & Activities Office Manager

Phone: 507-328-5330 or

Ashley Harding

Mayo Clinic Sports Medicine Athletic Trainer


DATE: Friday, August 2nd from 8:30am-12pm

LOCATION: John Adams Middle School Gymnasium

      Fill out this survey BEFORE you come to testing

      Download the SWAY Medical app BEFORE you come to testing. (Free In the app store)

      Make sure you bring your phone and your phone is charged. (SWAY testing will use your phone)

      There will be two portions for testing this year, one portion will be on your phone, and the other will be individual with a tester.

      Testing takes about 45min once you begin, so please plan for at least an hour.


Thank you!

2024 SUMMER Strength and Conditioning Weight Room


ATTENTION 7th-12th GRADERS (NEXT school year's 2024-25 grade level)

Registration for the summer Strength and Conditioning program at Century/JM/Mayo -

Sessions Begin: Monday, June 10, 2024 and conclude Thursday, August 1, 2024 (Monday-Thursday) (NO sessions July 1 thru July 6)

**The workout time slot signup link will be emailed to the student (each student will have to sign up for 1 workout time slot).

All time slots are in the morning. We will not let students sign up for a time slot UNTIL they have registered and paid online.

This summer program is ONLY open to NEXT school year's (2024-25) grades 7 - 12

Please email the strength and condition coaches below if you have any questions!

Lucas Fisher -

Brandon Stanek -

Kyle Riggott -




Online Registration will be July 30 - August 6, 2024

PHYSICALS....An UPDATED physical needs to be on file in the Athletic/Activities Office BEFORE you can register online.

If you need a new physical, please get the completed copy to Dakota as soon as possible. The Activities Office will be offocially closed for the summer starting Monday, June 10th. If you have an updated physical you can email it to her at in a PDF format. Thank you!

First day of Fall practice/tryouts is Monday, August 12 for ALL FALL SPORTS - you will NEED to be registered online in order to practice/tryout.

Adapted Co-Ed Soccer $185 August 12th


August 12th
Cross Country Boys $185 August 12th
Cross Country Girls $185 August 12th
Football $255 August 12th
Soccer Boys $185 August 12th
Soccer Girls $185 August 12th
Swim & Dive Girls $215 August 12th
Tennis Girls $185 August 12th
Volleyball $185 August 12th


SCHOLARSHIP APPLICATION (the Old Free and Reduced Meal Application)

The new Minnesota Law states that all students will receive free lunches this school year (2023-24), if a student would like to qualify for a scholarship to participate in Athletics or Activities at the high school level, parents need to fill out the form in THE LINK BELOW.  This needs to be completed every school year starting in July.

  • Once the Student Nutrition Services Department has approved your application for assistance, you can register for athletics and activities at the high school level.



    Click this link for the scholarship  application!


You NEED to take the MSHSL physical form with you. Physical form can be found on this website (bottom of page - Tab FORMS).

Directions for finding physical date in Skyward:
Sign in to your skyward family access and look under the "Report Card & Portfolio". This will be listed with all of the testing results and report cards.

You will need to have a copy of your physical (page 1 and 2) in the Athletic/Activities Office BEFORE you can register online.  The system will not let you register without this.

Once you get your physical done, please email it to Dakota Hiller at AS a PDF file OR WORD document (attachment) NOT in the body of the email.

Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online. Physicals need to be current for the ENTIRE Season in order to participate. They cannot expire before November 15th, 2024 for Fall sports participation.

The Physical form to take to the doctor is below and can also be found at the bottom of this website under the tab "forms".

Mayo Clinic Sports Physicals Event - Saturday, July 27, 2024

Mayo Clinic Orthopedics and Sports Medicine will be conducting pre-participation sports physicals on Saturday, July 27, between 8 a.m. and 11:30 a.m. at our Dan Abraham Healthy Living Center facility.

  • This will be by scheduled appointments only and starting on May 13 for the prescheduling form.

  • Athletes or parents need to follow this link or QR code to complete a pre-scheduling form which should go-live on May 13. The QR code is also on the attached flyer.
    Once the pre-scheduling form is submitted, they will be called in 2-3 business days to schedule the sports physical in Sports Medicine. Calendars for scheduling will not be available until May 13. If webform is submitted prior to that, call backs will not be until May 13 or after in the order received

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  • There are three timeframes parents may choose to be called to schedule the appointment which include: 7 a.m. to 12 p.m., or 12 p.m. to 4 p.m., or 4 to 7 p.m. If we are unable to reach them via phone at their requested time, we will send an email or Patient Online Services message.

  • Cost is $20 by cash or check only, payable at check-in on July 27.

We are also excited to offer an additional research opportunity.

  • Free Heart Health and Spleen Study
    Mayo Clinic Research is offering an electrocardiogram (ECG), an echocardiogram, and two ultrasounds of the spleen for all sports physical participants at no charge.

    If the parents/athletes say "yes" on the webform, research coordinators will contact the family prior to July 26 to answer questions regarding the study as well as obtain consent prior to the day of the physicals.  We anticipate this station of the PPE will add about 30-45 minutes at the end of the PPE exam.

Concussion Testing

Want to register for a specific Activity at John Marshall?

Click the Activities tab at the top of this website

The following Activities are open for registration at this time (starting Thursday, Aug 24)

Chess, Debate, Math League, Robotics, Science Olympiad, and Speech.

*If you have a question about your specific sport -
please CHECK your team website (gray tab at top of page labeled Athletic Teams) for information and to contact the coach for questions.  The website will probably have what you are looking for.

Please email the specific sport coach.

HUDL Streaming

If you would like to watch a Rocket event from convenience of your own home, please use the link below.

JM Live Streaming Link

Step 1: Click the link

Step 2: Search for Rochester John Marshall High School

Step 3: Click Schedule



Travel Release and Physical

Ticket Prices for Rochester Public Schools

Individual Event Ticket Prices

Adults                    $8.00   (Section Events/Big Nine Invites $10.00)

Students (K-12)      $6.00   (Section Events/Big Nine Invites $8.00)

Athletic Event Passes For All Rochester Public Schools 

(5)   Punch Adult                  $32.00 (Senior Citizen $20.00)

(10) Punch Adult                  $67.00 (Senior Citizen $54.00) 

District Employee Spouse      $36.00

Student All Year Pass           $45.00 (K-12) (all athletic pass good at all sites)