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Welcome to the Online Home of Rochester John Marshall High School Athletics/Activities!

1510 14th Street NW, Rochester, MN 55901

John Marshall Rockets - the Mark of Excellence!

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2023 SUMMER SAQ (Strength/Agility/Quickness) Weight Room

ATTENTION CURRENT 8th-12th GRADERS (this school year's 2022-23 grade level)
Registration for the summer Strength/Agility/Quickness program at Century/JM/Mayo is being accepted NOW.  

Due to the technical difficulties we have experienced this spring ALL registrations will be done in paper form.

Download this form here or stop in the Athletic Office to get a copy to register and pay.

There is a one-time per student fee of $50.00 that has to be accompanied with the registration form.  There is NO free or reduced fee available.  Cash or Check ONLY (exact amount, the office will NOT have change, check made payable to John Marshall High School)

Forms and fee need to be turned in no later than 8:00 a.m. on Monday, May 22 to the John Marshall Athletic Office.

**The workout time slot signup link will be COMING SOON (each student will have to sign up for 1 workout time slot - AFTER we close the paper registration)!



Mayo Clinic Orthopedics and Sports Medicine will be conducting pre-participation sports physicals on
Saturday, July 29, between 8:00am and 11:30am
at our Dan Abraham Healthy Living Center facility

  • This will be by scheduled appointments only starting on May 10.
  • Athletes or parents need to follow this link or QR code to complete a pre-scheduling form. The QR code is also on the flyer below as a PDF.
    Once the pre-scheduling form is submitted, they will be called in 2-3 business days to schedule the sports physical in Sports Medicine. Calendars for scheduling will not be available until May 10. If webform is submitted prior to that, call backs will not be until May 10 or after in the order received

    There are three timeframes parents may choose to be called to schedule the appointment which include:
        7:00am to 12 noon
        12 noon to 4:00pm
        4:00pm to 7:00pm

    If we are unable to reach them via phone at their requested time, we will send an email or Patient Online Services message.
  • Cost will $20 by cash or check only, payable at check-in on July 29.

    We are also excited to offer an additional opportunity in conjunction with the physicals again.
  • Free Heart Health Exam
    Mayo Clinic Research is offering a free Electrocardiogram or ECG for all sports physical participants. By choosing yes on the pre-scheduling webform, research staff should be contacting the parents regarding permission for your child to participate in the study. If unable to reach parent prior to exam day, parents can do the consenting the day of the exam. We anticipate this station of the PPE will add about 10-15 minutes.

Physical form to take to the doctor is on this site, left-hand side gray tab labeled FORMS!

Brian Ihrke

Activites Director (

Phone: 507-328-5330

Dakota Hiller

Athletic/Activity Office Manager

Phone: 507-328-5330

Ashley Harding

Mayo Clinic Sports Medicine Athletic Trainer

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