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Welcome to the Online Home of Rochester John Marshall High School Athletics/Activities!

1510 14th Street NW, Rochester, MN 55901

John Marshall Rockets - the Mark of Excellence!

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2022 SUMMER WEIGHT ROOM - Strength /Agility/Quickness (SAQ)


This program prepares high school athletes to get the most out of their bodies, increase productivity, and decrease injury with strength, endurance, and flexibility. Session will be designed increase strength in each sport and foster overall development for our multi-sport athletes. Appropriate for any athlete who wants to improve their performance, this program allows you to train as many days a week as the individual wants.

Place: John Marshall High School

          JM Stadium - Red Shed

Hours:  8:00 am - 12:00 pm Monday - Thursday

Registration Priority: 
Grades (9-12) for the 2022-2023 academic year, IF space is available 7th and 8th graders will be added

Teams:  Any team using the weight room must have students pay the fee.

Fee:  $125.00 one-time per student fee for the summer of 2022.  All registration is on-line.  
All fees for SAQ will offset the costs associated with staffing, equipment and supervising the facility.

Sessions Begin:
Monday, June 13, 2022 and conclude Thursday, August 4, 2022
             (Monday-Thursday) (NO contact period July 2-8)

DEADLINE for registration is FRIDAY, MAY 27TH

Click the link below to register online (9th - 11th graders ONLY)


ATTENTION 2022 FALL ATHLETES:  REGISTER FOR YOUR HIGH SCHOOL FALL SPORT (7th-12th graders):  Online opens August 1 (closes August 8 – this will ONLY be open for 1 week)

You will need to make sure that your physical is on file and up-to-date in the athletic/activities office and does NOT expire prior to November 25 or you will need to get a new one. The registration software will NOT allow you to register if you don’t have one on file or will expire. 


  • Free and reduced meal applications will need to be completed to support your child’s scholarship eligibility and fee waivers.  Once the application has been approved your child may be considered for assistance.   Once approved the school administration, in which your child attends, will assist you in your requests for scholarships and fee waivers. Please fill out the application as soon as possible.






Please go to your respective high school’s Athletic/Activities website to register.





Mayo Clinic Orthopedics and Sports Medicine will be conducting pre-participation sports physicals on Saturday, July 30, between 8 a.m. and 11:30 a.m. at our Dan Abraham Healthy Living Center facility.


  • There are three timeframes parents may choose to be called to schedule the appointment which include: 7:00am to 12noon, or 12noon to 4:00pm, or 4:00pm to 7:00pm. If we are unable to reach them via phone at their requested time, we will send an email or Patient Online Services message.
  • Cost will $20 by cash or check only, payable at check-in on July 30.

We are excited to offer an additional opportunity in conjunction with the physicals.

  • Free Heart Health Exam
    Mayo Clinic Research is offering a free Electrocardiogram or ECG for all sports physical participants.  By choosing yes on the pre-scheduling webform, research staff will contact the parents regarding permission for your child to participate in the study. We anticipate this station of the PPE will add about 5 minutes.


SPORTS PHYSICALS…..ATTENTION 2021-22 ATHLETES:  You NEED to take the MSHSL physical form with you. 
Physical form can be found on this website (left hand side Tab FORMS).

Directions for finding physical date on Skyward

Sign on to skyward family access and look under the "Report Card & Portfolio" tab on left hand side of screen. This will be listed with all of the testing results and report cards.

You will need to have a copy of your physical in the Activities Office BEFORE you can register online.  The new system will not let you register without this.

Once you get your physical done, please email it to ME at

Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online. Physicals need to be current for the ENTIRE Season in order to participate.

OPTIONS for physicals!!!

Brian Ihrke

Activites Director (

Phone: 507-328-5330

Kim Griffin

Athletic Office Manager (

Phone: 507-328-5330

Ashley Harding

Mayo Clinic Sports Medicine Athletic Trainer

Bradley Heider

Mayo Clinic Strength and Conditioning Coach

Amanda Gilles

Mayo Clinic EXOS Performance Dietitian

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