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    Welcome to the Online Home of Rochester John Marshall High School Athletics/Activities!

    1510 14th Street NW, Rochester, MN 55901

    John Marshall Rockets - the Mark of Excellence!

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    2022 SUMMER WEIGHT ROOM - Strength /Agility/Quickness (SAQ)


    This program prepares high school athletes to get the most out of their bodies, increase productivity, and decrease injury with strength, endurance, and flexibility. Session will be designed increase strength in each sport and foster overall development for our multi-sport athletes. Appropriate for any athlete who wants to improve their performance, this program allows you to train as many days a week as the individual wants.

    Place: John Marshall High School

              JM Stadium - Red Shed

    Hours:  8:00 am - 12:00 pm Monday - Thursday

    Registration Priority: 
    Grades (9-12) for the 2022-2023 academic year, IF space is available 7th and 8th graders will be added

    Teams:  Any team using the weight room must have students pay the fee.

    Fee:  $125.00 one-time per student fee for the summer of 2022.  All registration is on-line.  
    All fees for SAQ will offset the costs associated with staffing, equipment and supervising the facility.

    Sessions Begin:
    Monday, June 13, 2022 and conclude Thursday, August 4, 2022
                 (Monday-Thursday) (NO contact period July 2-8)

    DEADLINE for registration is FRIDAY, MAY 27TH

    Click the link below to register online (9th - 11th graders ONLY)


    Football, Boys and Girls Soccer Baseline Concussion Testing


    Time to think about Fall and your baseline concussion test. 

    All Football, Boys and Girls Soccer players will need to have a NEW baseline concussion test completed prior to the start of the 2022 Fall Sports season. . 

    The John Marshall Athletic Training will be holding concussion testing on Tuesday, May 24th from 4:00 pm – 6:00 pm here at John Marshall in the Cafeteria.  Please plan on attending.

    The link below will need to be filled out on Tuesday, May 24th prior to you coming in for your Baseline Concussion test.


    Any further questions, please reach out! 
    email Ashley at HARDING.ASHLEY@MAYO.EDU



    SPORTS PHYSICALS…..ATTENTION 2021-22 ATHLETES:  You NEED to take the MSHSL physical form with you. 
    Physical form can be found on this website (left hand side Tab FORMS).

    Directions for finding physical date on Skyward

    Sign on to skyward family access and look under the "Report Card & Portfolio" tab on left hand side of screen. This will be listed with all of the testing results and report cards.

    You will need to have a copy of your physical in the Activities Office BEFORE you can register online.  The new system will not let you register without this.

    Once you get your physical done, please email it to ME at

    Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online. Physicals need to be current for the ENTIRE Season in order to participate.

    OPTIONS for physicals!!!

    2022 Mayo Clinic Physical date

    Mao Clinic Community Pediatric and Adolescent Medicine has scheduled two clinics for student athletes age 12-17 years (entering grades 7-12) who need a physical exam to participate in sports. This clinic is available to any student in need of a sports physical who receives their primary care at Mayo Clinic in Rochester or Kasson.


    When: Monday, July 25 and Tuesday, August 2

    Where: Baldwin Building, 3rd floor 221 4th Avenue SW Rochester, MN


    Appointments are required and can be requested through Patient Online Services account or by calling your primary care provider’s appointment office. The Qualifying Physical Exam form is valid for 3 years from date of exam. If you are unsure if your child is due for a sports physical, please check with your child’s school.

    Please bring to the appointment the Minnesota State High School League Sports Qualifying Physical Examination Medical Eligibility Form with page 2, top of page 3, and page 4 (if applicable) completed. If you need a copy of the form,If you need a MSHSL physical form please click the link above..  If student has glasses, please bring to the appointment for vision screening.

    No college sports physicals or camp exams will be conducted. Patients will be billed through their insurance provider. One parent or guardian is required to accompany student and we will be following Mayo Clinic visitor and masking policies.

    Brian Ihrke

    Activites Director (

    Phone: 507-328-5330

    Kim Griffin

    Athletic Office Manager (

    Phone: 507-328-5330

    Ashley Harding

    Mayo Clinic Sports Medicine Athletic Trainer

    Bradley Heider

    Mayo Clinic Strength and Conditioning Coach

    Amanda Gilles

    Mayo Clinic EXOS Performance Dietitian

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