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Boys Track & Field

Regular Season Regular Season
Regular Season x Regular Season

Mike Sonnabend

Head Coach - High Jump

Justin Rein

Assistant Coach - Hurdles

Eddie Bryson

Assitant Coach, Volunteer - Throws

Fred Farrand

Assistant Coach, Volunteer - Distance

Brian Ihrke

Activities Director

Phone: 507-328-5330

Brandon Stanek

Assistant Coach - Sprints

Luke Fischer

Assistant Coach - Sprints

Kyle Riggott

Assistant Coach, Volunteer - Jumps

James Dammen

Assistant Coach, Volunteer - Pole Vault

Kim Griffin

Activities Office Manager

Phone: 507-328-5330

Dan Feda

Assistant Coach - Distance

Sam Sonnabend

Assistant Coach - Throws

Wilnor Lundi

Vollunteer Assistant Coach- Jumps

Ashley Harding

Athletic Trainer

Phone: (507) 564-2981 - text



BULLETIN BOARD



2023 Meet Results

April 13: Mayo MS/JV
April 18: Home Meet
April 25: Albert Lea

April 28: Hamline Elite Meet (Triple Jump)
May 02: Mankato West
May 04: Mayo Invite
May 09: True Team 
May 11: JV All-City
May 16: Faribault
May 19: Varsity All-City
May 22: Faribault JV Invite

May 25: Big 9 Championships
June 03: Section 1AAA Results
June 08: MSHSL 1AAA Championships

Team Summary By Athlete: By Athlete
Team Summary By Event:  By Event


2023 Track & Field Captains

We are happy to announce our Captains for the 2023 track and field season. The following individuals were chosen by the 2021 Captains for their commitment and leadership abilities:

                           2024 Captains
Salah Buraie - Sprints               Ivinn Mom - Throws
Darius Jordan - Sprints             Luke Liedl - Distance
Colin Ness - Sprints                  Manachanwa Ojulu - Jumps


2023 Team Awards

Thank-you everyone for a great season. This year saw a huge increase in numbers and there were many great accomplishments to celebrate. As a great group of seniors graduate from our program and leave a lasting legacy ,we look forward to returning a dedicated and committed group of athletes to help move our program forward.

Here is  a summary of the highlights this past season. 

Letter Winners

Seniors
Luke Backholm
Keondre Bryant
Micah Hanson 
Ryan Jirik
Michael Nicometo
Eli Norris
Andrew Ogren
William Rieter
Benjamin Schmitt
Andrew Sonnabend
Mateo Wilkins
Iestyn Zapta
Tate Zeller

Juniors
Salaheldin Buraie
Gavin Johnson
Darius Jordan
Zechariah Ladu
Colin Ness
Ethan Thammavongsa

Sophomores
Ty'Shawn Beane
LeeAndre Harvey
Eliah Ladu
Benjamin Rieder

Freshmen
Jaden Anderson
Aidan Feda
Matthew Krowiorz
Savy Vath

State Meet Particpants
Keondre Bryant (100m)
Zechariah Ladu (TJ)

Section Champion
Keondre Bryant (100m)

State Honor Roll
Keondre Bryant (100m)
Michael Nicometo (200m)
Iestyn Zapata (800m)
Eliah Ladu (LJ)

4x100m
Colin Ness, Darius Jordan, Salah Buraie, Keondre Bryant (44.57)
Keondre Bryant, Colin Ness, Ethan Thammavongsa, Michael Nicometo (44.68)
Ty'Shawn Beanne, Colin Ness, LeeAndre Harvey, Michael Nicometo (44.76)
Samuel Phan, Ethan Thammavongsa, LeeAndre Harvey, Matthew Krowiorz (44.94)

4x200m
Salah Buraie, Logan Tuckner, Ethan Thammavongsa, Darius Jordan (1:33.13)
Salah Buraie, Logan Tuckner, Jayden Venney, Darius Jordan (1:33.84)

Middle School Elite Meet Participants
Timmy Mai (100m)
Donovan Reed (SP, DT, 5th)
Timmy Mai, Jarrett Thaler, Chace Larson, Benjamin Howard (4x100m, 4th)

Hamline Elite Meet Participant
Manchanwa Ojulu (TJ)

Top Senior Performance
Keondre Bryant (100m, 10.86) 848 pts.

Top Junior Perforamance
Colin Ness (100m, 11.29) 764 pts

Top Sophomore Performance
LeeAndre Harvey (100m, 11.25) 772 pts.

Top Freshman Performance
Matthew Krowiorz (100m, 11.73) 686 pts.

Top Middle School Performance
Timmy Mai (100m, 12.32) 589 pts.

Top Newcomers
Lee Andre Harvey (100m, 11.25) 772 pts.
Colin Ness (100m, 11.29) 764 pts.
Eliah Ladu (LJ, 21' 1") 750 pts.

Most Improved
Ivinn Mom (DT, 65' 10" > 125' 2" =59' 4") +331 pts.

High Flyers (Horizontal Jumps)
Jarret Thaler
Timmy Mai

Highest Points (Horizontal Jumps)
Manachanwa Ojulu

Pink Discus (Throws)
Ivinn Mom

Silver Spikes (Distance)
Jaden Anderson
Ben Schmitt
Andrew Sonnabend

Grade Level Progressions
The following athletes lettered in an event or met a grade level progression for at least one event. The grade level progression is a prediction of an athletes ability to letter in a specific event by their senior season.

Juniors
Colin Ness - 100m, 200m 
Ethan Thommavonsa  100m, 200m
Salaheldin Buraie - 100m, 200m
Darius Jordan - 100m, 200m
Jayden Veney - 100m, 200m
Samuel Phan - 100m
Zechariah Ladu - 100m, LJ, TJ
Paul Cofer - 100m


Sophomores
LeeAndre Harvey - 100m, 200m
Eliah Ladu - 100m, 200m
Ty'Shawn Beane - 100m, 200m
Manachanwa Ojulu - 100m
Braden Daubige - 100m
Davari Carter - 100m, 200m
Adsitya Manikonda - 100m, 200m

Jordan Bell - 100m
Mac Chanthakoun - 100m
Benjamin Rieder - 100m, 200m, 400m

Freshmen
Matthew Krowiorz - 100m, 200m
Reuben Okello - 100m, 200m
Owen Karsten - 100m
Savy Vath - 100m, 110HH
Leon Voeun - 100m
Wesley Thompson - 100m

Middle School
Timmy Mai - 100m, 200m
Benjamin Howard - 200m

 

GO ROCKETS
 

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NOW OPEN : Booster Club Spirit Wear Store

Looking for more spirit wear to add to you collection. The booster club has put together a collection of great items to help support our track and field program. Not only are the designs unique, five dollars of each sale goes to our team.

The store is open all season and orders are delivered straight to you home. Anyone can order from the store, so pass the link to those who want to help promote and support our team.

Click here to order: JM TRACK & FIELD STORE

GO ROCKETS


2023 Official Season Calendar

Here is a master calendar of all activities taking place during the 2023 season. This is still a work in progress with some MS/JV meets still in progress. The are also some small items that are still being worked on. Changes to the calendar will be posted as they occur.

UPDATE: The date for the JV All-City Meet was incorrect. It has been corrected to Thursday, May 11.


Team Text Messages


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NOTE: OUR TRACK & FIELD REMIND ACCOUNT IS FULL (150 PEOPLE). TO ENSURE EVERYONE HAS ACCESS TO OUR TEXT MESSAGES, WE HAVE OPENED OUR CROSS COUNTRY SITE FOR ANY OVERFLOW. BOTH ACCOUNTS WILL HAVE THE SAME MESSAGE.

Stay up to date on team news by subscribing to our text message service provided by Remind. Get instant messages concerning upcoming meets, bus times, return times, practice information, schedule changes, and more. Highly recommended. 

Click the image to the left to get started.


We Are Now On Facebook

The JM Boys TF & CC teams are now on Facebook. Join us in another way to keep up to date, share photos, and get pictures of your favorite Rocket. Simply search for JM ROCKETS TF & CC. You may also use the QR Code.

GO ROCKETS



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