Rochester John Marshall High School Athletics

Arm Care/ Conditioning Week
March 22-26

Tryouts
March 25-28

**Specific times of practices will be posted ASAP**

This year we will have a different setup for safety purposes. We will have 4 hitting groups that will have up to 10 kids per group. If you could use the following link to the sign up sheet it will allow us to keep safe numbers and have contact tracing information. Masks will be required at all times in the facility.

https://docs.google.com/spreadsheets/d/1VyMQTrHcV_c3SOi6gNVBht3cPw7X9DP1MtSSG-k0nGY/edit#gid=0

Hitting Group Times:
Group1 - 9:00-9:25
Group2 – 9:30 -9:55
Group3 – 10:00-10:25
Group4 – 10:30-10:55

Scheduled dates for Hitting
January 16 - 9am - 11am
January 23 - 9am - 11am
January 30 - 9am - 11am
February 6 - 9am - 11am
February 13 -9am - 11am
February 20 - 9am - 11am
February 27 - 9am - 11am

Please contact Coach Boettcher if you are looking for off-season strength and conditioning opportunities. The off-season is when champions are formed and playing time is earned!
jaboettcher@rochesterschools.org

Follow us on twitter: @JMHS_Baseball
*provides excellent baseball specific content to improve your game mentally and physically.

**Catching Equipment Update: A new rule has been placed for the upcoming season that states all Catching chest protector's must be NOCSAE approved. It will have a stamp stating it is approved on the gear if it is legal.** 
 

"Don't practice until you get it right, practice until you can't do it wrong"