Summer captain's practice for all new and continuing runners starts on Monday, June 17, 2019 at 8 am.
Runners meet at JM at main entrance.
Practices are guided by current level of fitness.
It is important to build a strong base over the summer to have a successful cross-country season.
Please contact - Coach Anne or Pam if you have any questions.
Registration will open July 1, 2019.
Make sure your physical is up-to-date.
Note That Mayo Clinic Sports Medicine will offer physicals this summer.
MAYO CLINIC SPORTS MEDICINE
PHYSICALS FOR $20
Saturday, July 27, 2019
Dan Abraham Healthy Living Center
Practice will be from 8 am to 10 am - M-F (August 12-23).
Practice will be from 3 pm to 5 pm - M-Th (August 26-29).
Saturday Practices 8 am - location TBD
First meet at St. Olaf - Friday August 30!
In order to avoid having the student-athletes spend time trying to sell merchandise, we prefer the approach of direct fund raising. We are hoping that all student-athletes will participate.
We ask the student-athletes to gather names and addresses of JM Girls Cross Country supporters so that we can thank them for their generous contributions.
Please let us know if you have any questions.
Head Girls Cross Country Coach
Phone: 507-328-5301 (School)
Assistant Girls Cross Country Coach
Check out the injury prevention tab for information on expedited appointments and treatment options.
Preventative and treatment exercises for shins, IT bands and hips.
Contact for info/changes
Middle school students must bring a note to the attendance office from a parent or guardian to be dismissed early on the day of a meet. Students will be dismissed 15 minutes prior to the time of the bus arrival.