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Girls Cross Country

5 K Update

THE 5K HAS BEEN CANCELLED DUE TO UNSAFE WEATHER CONDITIONS.

 

ICY-SNOW COVERED TRAIL.

Christmas Anonymous 5K

HOPE TO SEE ALL OF YOU TOMORROW MORNING AT 8:30 IN THE CAFETERIA TO REGISTER FOR THE 5K

SOME OF YOU HAVE NOT TURNED IN YOUR UNIFORMS-PLEASE GET THEM IN ASAP

Rochester Nordic Ski Team Information

ANNOUNCEMENT YOU HAVE BEEN WAITING FOR

Thanks to all of you who applied to be a captain for the 2019 season.

The following student - athletes received the most votes and will fulfill the captains responsibilities for next year.

Abby Frei

Alexa Hoyme

Greta Freed

Holland Tanner

CONGRATS GIRLS

Please join us for the Christmas Anonymous 5 K on the 17th-we are hoping to see all of you there.

A few of you have not turned in your uniforms as of yet. Please do that asap-I will come after you if they are not turned in next week.

Thanks again for a wonderful season. I love all of you and am thankful that you allow me to hang out with you.

All City Mud Runners

Images from Post-Bulletin

Fund Raising

In order to avoid having the student-athletes spend time trying to sell merchandise, we prefer the approach of direct fund raising.  We are hoping that all student-athletes will participate.

We ask the student-athletes to gather names and addresses of JM Girls Cross Country supporters so that we can thank them for their generous contributions.

Please let us know if you have any questions.

COACHES CONTACT INFO

Pam Davick

School    507-328-5301

Home     507-452-0622

Cell        507-459-2806

e-mail    padavick@rochester.k12.mn.us

Anne Gingery

Cell/Txt   406-461-6131

e-mail     gingery.anne@mayo.edu

Pam Davick

Head Girls Cross Country Coach

Phone: 507-328-5301 (School)

Anne Gingery

Assistant Girls Cross Country Coach

Phone: 406-461-6131

Site Map / Links

2018 Girls JMXC Cross Country - Team Text Messages

Parents and Athletes sign up for team text messages

Injury Prevention, Treatment and Protocols

Check out the injury prevention tab for information on expedited appointments and treatment options.  

Preventative and treatment exercises for shins, IT bands and hips.

JM Girls Cross Country News

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Web Master

Contact for info/changes

PROCEDURES FOR MIDDLE SCHOOL STUDENTS

Middle school students must bring a note to the attendance office from a parent or guardian to be dismissed early on the day of a meet. Students will be dismissed 15 minutes prior to the time of the bus arrival-example: Thursday's bus will arrive at JA at 1:45-students will be dismissed at 1:30-they should change into their uniforms at JA and be ready to jump on the bus at 1:45.