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Girls Cross Country

September 28th-October 4th

Monday (9/28):  3:45-5:00 PM - Pre-meet @ JM + core

Tuesday (9/29): Meet Day @ Austin (Varsity @ 3:30, JV @ 4, 4:30 JH boys and girls together)

1:00pm - bus load, 1:15pm bus depart

Wednesday (9/30): 3:45-5:15 PM - Recovery Run + Core

Thursday (10/1): 3:45-5:45PM Workout @ JM Track + Monster

Friday (10/2): 3:45-5:45 PM - Recovery Run + Core

Saturday (10/3): On Your Own! Workout - 10 min WU, 3-4x5 min tempos, with 2 mins of easy jogging in between, 10 min CD

Sunday (10/4): OFF

 

 

2020 Cross Country Schedule

Thursday, August 27th @ Winona Senior High School against Winona - 5 PM

Thursday, September 3rd @ Rochester John Marshall High School against Owatonna   - 3:30 PM

Thursday, September 10th @ Rochester John Marshall High School against Makato East and Rochester Mayo - 5 PM

Wednesday, September 16th @ Northfield Middle School against Northfield and Red Wing - 3:30 PM**

Thursday, September 24th @ Mankato Country Club against Albert Lea and Makato West - 5 PM

Tuesday, September 29th @ Austin Meadow Greens Golf Course against Austin - 3:30 PM**

Thursday, October 8th @ Owatonna Brooktree Golf Course against Big 9 Conference school(s) - 2:45 PM

 

2020 Regular Season Cross Country Practice

Regular Season Practice - Monday- Friday 3:45 pm to 5:45 pm

Saturday practice from 8 to 10 am - location TBA (every other week we have Saturday practices)

2020 Cross Country Captains

Greta Freed

Ellie Willman

Caitlin Graves

Sophia Marschall

Dakota Hiller

Dakota Hiller

Head Girls Cross Country Coach

Phone: 563-552-9130

April Strohm

Assistant Girls Cross Country Coach

Phone: 507-251-9917

Mile Time Trial - July 21st, 2020

1. Greta Freed (SR) 5:36

2. Caitlin Graves (SR) 6:25

3. Samantha Padrnos (JR) 6:31

4. Ava Fevold (SO) 6:46

5. Paige Oenning (SO) 6:48

6. Kate Powell (7th Grade) 6:58

7. Halle Squires (SO) 6:59

8. Sydney Kuester (SO) 7:01

9. Maddie Thompson (JR) 7:02

10. Taylor Adams (SO) 7:15

11. Olivia Cox (8th Grade) 7:31

12. Kiera Derr (FR) 7:33

13. Alyssa Kang (SR) 7:37

14. Annika K. (SO) 7:47

15. Sophia Marschall (SR) 8:14

16. Sophie Gilbertson (SO) 8:14

17. Ellie Burns (SO) 8:30

18. Anna Willman (FR) 8:58 

19. Ellie Willman (SR) 8:59 

20. Lizzie Chadwick (8th Grade) 10:35

Section 1AA Cross Country Championships 2019 - Results Updated

Congratulations on a great season.

Sections went well for us.  24 out of 36 runners PR'd, 17 PR'd over last season, and 15 had career PRs.

All City Photos

Fund Raising - Thank you for your support!

Please turn in any more remaining fund raising.

We ask the student-athletes to gather names and addresses of JM Girls Cross Country supporters so that we can thank them for their generous contributions.

Please let us know if you have any questions.

2020 MEET INFORMATION: Austin

Date: Tuesday, September 29th

Location: Mower County Fairgrounds in Austin, MN

Race Times

Varsity Girls: 3:30 PM

JV Girls: 3:55 PM

Junior High Boys and Girls: 4:30 PM 

Spectator Information 

Entrance and Parking for this site will be on the east side main entrance. There will be limited parking within the grounds and on the street. We ask that spectators follow MDH guidelines while on site. Social distancing is expected. Spectators are not to intermix with student-athletes or staff. Spectators will be expected to leave as soon as the completion of the event. 

Goal Setting - Getting Started

Athletes and Parents - Sign Up For Team Messages

2020 Girls JM Cross Country - Team Text Messages

Parents and Athletes sign up for team text messages

Injury Prevention

Check out the injury prevention tab for information on expedited appointments and treatment options.  

Preventative and treatment exercises for shins, IT bands and hips.