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Girls Cross Country

Thanks for our hardy crew of cross country runners - JM Gives 5K

JM Gives - 5K race - Saturday December 14th at Terra Loco

Come join us for the JM Gives 5K on Saturday, December 14th at Terra Loco

Registration 8:30-9 am.

Race/Run at 9.

$5 entry fee

New Beginnings

2020 Cross Country Captains

Greta Freed

Ellie Willman

Caitlin Graves

Sophia Marschall

Section 1AA Cross Country Championships 2019 - Results Updated

Congratulations on a great season.

Sections went well for us.  24 out of 36 runners PR'd, 17 PR'd over last season, and 15 had career PRs.

All City Photos

Fund Raising - Thank you for your support!

Please turn in any more remaining fund raising.

We ask the student-athletes to gather names and addresses of JM Girls Cross Country supporters so that we can thank them for their generous contributions.

Please let us know if you have any questions.

Regular Season Cross Country Practice - Updated

Regular Season Practice - 3:20 to 5:30 pm M-F

Saturday practice from 8 to 10 am - location TBA

Note from Coach Pam

Dakota Hiller

Dakota Hiller

Head Girls Cross Country Coach

Phone: 563-552-9130

Picture Orders - Pick Up in Athletic Office

Big Thanks to Becca Gusmer for her talk last week

Find below the "University of Minnesota - Women's Track and Field/Cross Country - Wilson-Hesser  - Zone of Discipline.  Courtesy of Coach Gary Wilson, U of MN.

Signup for Goal Setting Meeting with Coach Anne

Goal Setting - Getting Started

Athletes and Parents - Sign Up For Team Messages

2019 Girls JMXC Cross Country - Team Text Messages

Parents and Athletes sign up for team text messages

2019 Meets

Injury Prevention

Check out the injury prevention tab for information on expedited appointments and treatment options.  

Preventative and treatment exercises for shins, IT bands and hips.