Rochester John Marshall High School Athletics

FROM LUTHER COLLEGE:

We are excited to host the Luther College Distance Running Camp this summer! The three-day camp will be packed with running specific presentations to increase your knowledge of the sport and build your motivation. The camp is designed for boys and girls, grades 7-12 who are excited to become better runners and enhance their knowledge of the sport.

Topics may include training principles, nutrition, goal setting, motivation, strength training, visualization, and relaxation. We will do a master workout each day focused on hill-training, threshold and interval training and a long run, as well as opportunities for getting on the beautiful trails close to campus. We might even sneak in a water workout too!

Throughout the camp we will focus on how each of us can become better distance runners and do so in a way that celebrates our talents and supports our camp teammates. The camp will strive to provide opportunities to enhance your knowledge of running and inspire a summer of outstanding preparation for the upcoming season!

Dates
June 24 -26, 2022

Ages
For students entering grades 7-12

Camp Directors: Head Cross Country and Track and Field Coaches Steve and Yarrow Pasche

Our coaches have a wealth of experience coaching both collegiate and high school cross country and track and field; and our counselors are Luther College team members who are invested in sharing their experience and supporting each camper’s excitement for running!

Cost
Full Resident (housing, meals and materials): $250
Commuter (noon and dinner meals only): $200

https://www.luther.edu/sports/camps/running/upcoming/

Iron Woman: Ava Fevold 

Most Inspirational: Kate Powell 

Hardest Worker: Samantha Padrnos

Rookie of the Year: Nadia Skaer

Most Improved Throughout the Season: Hannah Lewis

Most Improved Compared to Last Year: Annika Kjer

Captains For Next Season: Ava Fevold, Xan Frei, Annika Kjer, and Anna Willman

Below is the winter training plan that leads all the way up until track season starts (March 14th is 1st official day). 

The biggest thing is listening to your body and being consistent. It is hard to get out there and train in the winter, but it is possible! If you are injury prone, please substitute 2 days a week to cross training (elliptical, stationary biking, rowing, and swimming). 

If you want to drive/pickup your child separately from a meet submit a travel release 48 hours in advance of the meet.  The form may be found at the main JM site (go to Home tab and select the Forms page) or directly here: Travel Release.