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Girls Cross Country

Practice - Saturday August 18

Essex Park @ 8 - 10 am

5455 West River Road

 

Contact Coach Anne if you have any questions.

Time Trial Results - Updated

Great Job Today!

The results are below.  

Please let Coach Anne know if you see any errors.

Week 1 - Training Schedule

Regular Season Cross Country Practice

Practice will be from 8 to 10 am - M-S (August 12-31)

Saturday Practices 8 to 10 am - location TBA

First meet at St. Olaf - Thursday August 29!

Regular Season Practice - 3:20 to 5:20 pm M-F

Saturday practice from 8 to 10 am - location TBA

2019 Captains

Abby Frei

Alexa Hoyme

Greta Freed

Holland Tanner

LockerRoom at JM

All runners have access to the Varsity Locker Room.

Bring a lock - keep your gear safe.

Note from Coach Pam

All City Mud Runners

Images from Post-Bulletin

Fund Raising

In order to avoid having the student-athletes spend time trying to sell merchandise, we prefer the approach of direct fund raising.  We are hoping that all student-athletes will participate.

We ask the student-athletes to gather names and addresses of JM Girls Cross Country supporters so that we can thank them for their generous contributions.

Please let us know if you have any questions.

Anne Gingery

Head Girls Cross Country Coach

Phone: 406-461-6131

Pam Davick

Asst. Girls Cross Country Coach

Phone: 507-452-0622(home) 507459-2806 (cell)

Site Map / Links

Athletes and Parents - Sign Up For Team Messages

2019 Girls JMXC Cross Country - Team Text Messages

Parents and Athletes sign up for team text messages

2019 Meets

Injury Prevention

Check out the injury prevention tab for information on expedited appointments and treatment options.  

Preventative and treatment exercises for shins, IT bands and hips.

PROCEDURES FOR MIDDLE SCHOOL STUDENTS

Middle school students must bring a note to the attendance office from a parent or guardian to be dismissed early on the day of a meet. Students will be dismissed 15 minutes prior to the time of the bus arrival.