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Girls Cross Country

Pasta Feed - 5 pm

Graves Family

3727 19th Ave NW

Section 1AA Cross Country Championships 2019 - UPDATED

JA and Friedell school dismissed at 12:15 pm - bus leaves at 12:30 pm.

JM dismissed at 12:30 pm - bus leaves at 12:45 pm.

2:55 pm Varsity girls

3:35 pm Varsity boys

4:10 pm JV girls

4:45 pm JV boys

~5:15 pm Awards

Meet Preparation and Strategy

Week 11 - Training Schedule - Updated

All City Photos

Fund Raising - Thank you for your support!

Please turn in any more remaining fund raising.

We ask the student-athletes to gather names and addresses of JM Girls Cross Country supporters so that we can thank them for their generous contributions.

Please let us know if you have any questions.

Regular Season Cross Country Practice - Updated

Regular Season Practice - 3:20 to 5:30 pm M-F

Saturday practice from 8 to 10 am - location TBA

All City Mud Runners - 2018

Images from Post-Bulletin

Note from Coach Pam

Anne Gingery

Head Girls Cross Country Coach

Phone: 406-461-6131

Pam Davick

Asst. Girls Cross Country Coach

Phone: 507-452-0622(home) 507459-2806 (cell)

2020 Captain Applications - Due TODAY

Read captain's responsibility statement.

Complete Application and Submit to Coach Anne by Tuesday October 22.

Picture Orders placed before Tuesday, October 29th will be available at the Team Celebration

Orders can still be placed after the October 29th.  Try to get all orders in by November 5th at the latest.

End of the Season Celebration - Tuesday November 5

John Marshall Cafeteria

5 pm - 7:30 pm

Potluck Assignments:

Seniors - water, drinks or dessert

Juniors/Sophomores - Main Dish

Freshman - Bread or Vegetables

Middle School - Fruit or Vegetables

Big Thanks to Becca Gusmer for her talk last week

Find below the "University of Minnesota - Women's Track and Field/Cross Country - Wilson-Hesser  - Zone of Discipline.  Courtesy of Coach Gary Wilson, U of MN.

Signup for Goal Setting Meeting with Coach Anne

Goal Setting - Getting Started

Procedures for Middle School Students

Middle school students must bring a note to the attendance office from a parent or guardian to be dismissed early on the day of a meet. Students will be dismissed 15 minutes prior to the time of the bus arrival.

Pasta Feed Sign Ups

We have a Pasta Feeds before some of our meets throughout the season.

 

Athletes and Parents - Sign Up For Team Messages

2019 Girls JMXC Cross Country - Team Text Messages

Parents and Athletes sign up for team text messages

2019 Meets

Injury Prevention

Check out the injury prevention tab for information on expedited appointments and treatment options.  

Preventative and treatment exercises for shins, IT bands and hips.