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Girls Cross Country

Summer Captain's Practice

Summer captain's practice for all new and continuing runners starts on Monday, June 17, 2019 at 8 am. 

Runners meet at JM at main entrance.

Practices are guided by current level of fitness.

It is important to build a strong base over the summer to have a successful cross-country season.

Please contact - Coach Anne or Pam if you have any questions.

Registration for JM Girls Cross Country

Registration will open July 1, 2019.

Make sure your physical is up-to-date.

Note That Mayo Clinic Sports Medicine will offer physicals this summer.

MAYO CLINIC SPORTS MEDICINE
WALK-IN SPORTS
PHYSICALS FOR $20
Saturday, July 27, 2019

8-11 a.m.
Dan Abraham Healthy Living Center
Rochester, MN

Regular Season Cross Country Practice

Practice will be from 8 am to 10 am - M-F (August 12-23).

Practice will be from 3 pm to 5 pm - M-Th (August 26-29).

Saturday Practices 8 am - location TBD

First meet at St. Olaf - Friday August 30!

2019 Captains

Abby Frei

Alexa Hoyme

Greta Freed

Holland Tanner

 

All City Mud Runners

Images from Post-Bulletin

Fund Raising

In order to avoid having the student-athletes spend time trying to sell merchandise, we prefer the approach of direct fund raising.  We are hoping that all student-athletes will participate.

We ask the student-athletes to gather names and addresses of JM Girls Cross Country supporters so that we can thank them for their generous contributions.

Please let us know if you have any questions.

COACHES CONTACT INFO

Pam Davick

School    507-328-5301

Home     507-452-0622

Cell        507-459-2806

e-mail    padavick@rochester.k12.mn.us

Anne Gingery

Cell/Txt   406-461-6131

e-mail     gingery.anne@mayo.edu

Pam Davick

Head Girls Cross Country Coach

Phone: 507-328-5301 (School)

Anne Gingery

Assistant Girls Cross Country Coach

Phone: 406-461-6131

Site Map / Links

2019 Girls JMXC Cross Country - Team Text Messages

Parents and Athletes sign up for team text messages

Injury Prevention, Treatment and Protocols

Check out the injury prevention tab for information on expedited appointments and treatment options.  

Preventative and treatment exercises for shins, IT bands and hips.

JM Girls Cross Country News

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Web Master

Contact for info/changes

PROCEDURES FOR MIDDLE SCHOOL STUDENTS

Middle school students must bring a note to the attendance office from a parent or guardian to be dismissed early on the day of a meet. Students will be dismissed 15 minutes prior to the time of the bus arrival.