Current Section
Girls Cross Country
Thanks for our hardy crew of cross country runners - JM Gives 5K
JM Gives - 5K race - Saturday December 14th at Terra Loco
Come join us for the JM Gives 5K on Saturday, December 14th at Terra Loco
Registration 8:30-9 am.
Race/Run at 9.
$5 entry fee
New Beginnings
2020 Cross Country Captains
Greta Freed
Ellie Willman
Caitlin Graves
Sophia Marschall
Section 1AA Cross Country Championships 2019 - Results Updated
Congratulations on a great season.
Sections went well for us. 24 out of 36 runners PR'd, 17 PR'd over last season, and 15 had career PRs.
All City Photos
All City 2019
From RPB
Fund Raising - Thank you for your support!
Please turn in any more remaining fund raising.
We ask the student-athletes to gather names and addresses of JM Girls Cross Country supporters so that we can thank them for their generous contributions.
Please let us know if you have any questions.
Regular Season Cross Country Practice - Updated
Regular Season Practice - 3:20 to 5:30 pm M-F
Saturday practice from 8 to 10 am - location TBA
Quarry Hill - 20 August 2019
Note from Coach Pam
Dakota Hiller
Head Girls Cross Country Coach
Phone: 563-552-9130
Picture Orders - Pick Up in Athletic Office
Big Thanks to Becca Gusmer for her talk last week
Find below the "University of Minnesota - Women's Track and Field/Cross Country - Wilson-Hesser - Zone of Discipline. Courtesy of Coach Gary Wilson, U of MN.
Signup for Goal Setting Meeting with Coach Anne
Goal Setting - Getting Started
Athletes and Parents - Sign Up For Team Messages
2019 Girls JMXC Cross Country - Team Text Messages
Parents and Athletes sign up for team text messages
2019 Meets
Injury Prevention
Check out the injury prevention tab for information on expedited appointments and treatment options.
Preventative and treatment exercises for shins, IT bands and hips.
