Head Coach - High Jump, Sprints
Assistant Coach - Hurdles, Sprints
Assistant Coach, Volunteer - Distance
Middle School Sprints
Activities Director
Phone: 507-328-5330
Assistant Coach - Sprints
Assistant Coach - Sprints, Relays
Assistant Coach, Volunteer - Jumps
Pole Vault
Athletic Trainer
Phone: (507) 564-2981 - text
Assistant Coach - Distance
Assistant Coach - Throws
Middle School Sprints
Activities Office Manager
Phone: 507-328-5330
Here is a printable calendar of all team activities. This calendar includes meets for middle school, JV, and varsity. It also includes activities such as fundraisers, pictures, and awards. Meets are color coded for each level of competition.
03-28-24 UWRF HS Invitational (Indoor)
04-05-24 Minnesota State Relays (Indoor)
04-11-24 Mayo JV/MS Meet
04-17-24 Winona Triangle
04-24-24 Owatonna Triangle
Our coaching staff has been working behind the scenes planning for our upcoming home meets. Organizing and administering a track meet is labor intensive. A typical year usually has us planning for one or two meets at JM, but this year we have three.
The most important piece of putting a great meet together is finding volunteer help. This is always a battle, but we seem to always pull through. Finding volunteers for three meets will be a challenge.
Without volunteers, our coaches are not able to coach athletes because they are working at he event instead. If you can help us, it is greatly appreciated. No experience is required and everything is provided.
Volunteers are needed for the following meets"
HELP NEEDED
Tuesday, April 30 (Varsity / JV) - MS will be in Pine Island
Friday, May 3 (JV / MS)
Monday, May 13 (V / JV / MS)
9 VOLUNTEERS SIGNED UP FOR APRIL 30!!!
Visit here to sign-up: Volunteer Help
It's the middle school's turn to travel! Our middle school athletes will travel to our first meet ever at Byron. This should be a fun meet with a chance for our middle school team to compete without high school competitors.
Time: 4:25pm field events, 4:45 running events
Teams: JM, Lourdes, Byron, Stewartville
Bus Load: JM 3:00
Bus Leave: JM 3:10
More information will be provided when we receive it.
Two meets in two days! Hot off a meet in Byron, our middle school team will travel to Pine Island for a "no frills" meet. We attended this meet last year and had a great time.
Date: Tuesday, April 30
Time: 4:30 field events, 5:00 running events
Teams: JM, Pine Island, Canon Falls
Bus Times: Dakota 2:20, JA 2:40
Bus Load: JM 2:55
Bus Leave: JM 3:10
As our middle school team heads to Pine Island, our Varsity and JV teams will be competing on our home track at JM. This isa great chance to show our talented team to a large home crowd. Cross your fingers for great weather!
Date: Tuesday, April 30
Where: John Marshall Stadium
Time: 4:30
Teams Competing: JM, Mankato West, Red Wing
VOLUNTEERS ARE NEED TO HELP MAKE THIS A GREAT EXPERIENCE. NO EXPERIENCE NEEDED. PLEASE CONSIDER HELPING US BY SIGNING UP TO HELP
9 VOLUNTEERS ARE SIGNED UP!!! THANK YOU
Click Here: VOLUNTEER HELP
►Next home meet: Thursday, May 3
The 51st Annual Mayo Invite will take place on Thursday, May 2. This is always a fun meet with the bonus of taking place in Rochester. See below for details:
BUS TIME: NO TRANSPORTATION PROVIDED
51st Annual Dick Norman Invitational
Field Event Start Time: 4:00pm
Track Event Start Time: 4:30pm
Teams: Rochester Mayo, Owatonna Girls, John Marshall, Mankato West Girls, Stewartville
Entries: 3 per event, 1 relay per team
Scoring: True Team
Omitted Events: None
A wild week of meets concludes at John Marshall with a JV/MS on our home track. This meet will be similar to our recent meet at Mayo, so expect it to last a while. Here is the information for the meet.
Date: Friday, May 3
Where: John Marshall Stadium
Time: 4:30
Teams Competing: JM, Mayo, Century
VOLUNTEERS ARE NEED TO HELP MAKE THIS A GREAT EXPERIENCE. NO EXPERIENCE NEEDED. PLEASE CONSIDER HELPING US BY SIGNING UP TO HELP
►Next home meet: Monday, May 13
Our annual service project of helping the Special Olympics regional track and field meet takes place on Sunday, May 12. We have helped the Special Olympics for several years and enjoy the experience. All team members are required to participate in one service project and this is a great one. If you are interested in helping with this event, please sign-up using the link below. Sign-up early, because they fill up quickly.
SIGN UP TODAY!
It's championship season for our JV/MS athletes. The annual All-City Meet will take place at Mayo High School. This meet is for bragging rights! LETS GO ROCKETS!
ROCHESTER JV/MS ALL-CITY MEET
Date: May 16
Place: Mayo High School
Time: 4:30pm
More information will be posted as it becomes available
Another great opportunity for a service project is coming up soon. For several years, our distance runners have helped lead runners at the Med City Kids Marathon. This year's event will take place on Saturday, May 18. This is always a fun experience as we lead different grade groups though a one-mile course and finish at the official marathon finish line. Although this is usually championed by our distance runners, anyone can participate. If you are interested in helping with this event, please contact Coach Hiller or Coach Sonnabend.
Date: Saturday, May 18
Time: 5:30pm
Where: Mayo Civic Center
Get instant access to team news and announcements by signing up for text messages through our REMIND account. This text message services allows us to instantly provide important information on upcoming events and activities, changes to scheduled practices and meets, and returning bus times for meets. The service also allows you to reply or message the head coach.
*Our accounts has been cleared of last year's entries, so everyone will have to create a new account.
Click here for HIGH SCHOOL messages
Click here for MIDDLE SCHOOL messages
Be sure to visit our Facebook page and check out pictures from past seasons of Track & Field and Cross Country. The is an open site and serves are a great place for anyone to upload and download pictures during the season. We are also working on being more diligent on posting team news and information.
Click the Facebook image to visit our page.