Mike Sonnabend
Head Coach - High Jump, Sprints
Justin Rein
Assistant Coach - Hurdles, Sprints
Peter Maves
Assistant Coach, Volunteer - Distance
Edie Bryson
Middle School Sprints
Brian Ihrke
Activities Director
Phone: 507-328-5330
Brandon Stanek
Assistant Coach - Sprints
Luke Fisher
Assistant Coach - Sprints, Relays
Kyle Riggott
Assistant Coach, Volunteer - Jumps
Hayden Ashworth
Pole Vault
Ashley Harding
Athletic Trainer
Phone: (507) 564-2981 - text
Dan Feda
Assistant Coach - Distance
Sam Sonnabend
Assistant Coach - Throws
Shai Nichols
Middle School Sprints
Dakota Hiller
Activities Office Manager
Phone: 507-328-5330
BULLETIN BOARD
2025 Track & Field Registraion
The spring track and field seasaon is fast approaching. Online registration is schedulde to take place Februay 17-24. Be sure you are prepared so you can begin practice on Monday, March 10.
Updated registration instructions can be found on the JM Activities Website.
If you do not have a current physical on file with the activities office, you can download a physical form and schedule an appointment anytime. See here for more information: Sports Physicals.
GO ROCKETS
2025 Varsity Schedule
| Date | Day | Event | Place | Time | Bus |
| Registration open | Online | All Day | |||
| March 10 | Monday | First day of practice | JM Cafeteria | 3:45pm | |
| March 27 | Thursday | UWRF HS Indoor Invite (limited entries) | UW- River Falls | 3:00pm | TBA |
| April 3 | Thursday | Minnesota State Relay Championships | MSU, Mankato | 2:30pm | TBA |
| April 14 | Monday | Big 9 Triangle | JM | 4:30pm | |
| April 18 | Friday | Austin Invite | Austin | 4:30pm | TBA |
| April 22 | Tuesday | Big 9 Triangle | Mankato West | 4:30pm | TBA |
| April 29 | Tuesday | Big 9 Triangle | JM | 4:30pm | TBA |
| May 6 | Tuesday | Section 1AAA True Team Championships | Owatonna | TBA | TBA |
| May 11 | Sunday | Special Olympics Service Project | JM | 8:00am | |
| May 13 | Tuesday | Big 9 Triangle | Mankato East | 4:30pm | TBA |
| May 22 | Thursday | Big 9 Championships | Albert Lea | 10:30am | TBA |
| May 27 | Saturday | Med City Kids Marathon Service Project | Mayo Civic | 4:00PM | |
| May 29 | Thursday | Section 1AAA Championships | Lakeville South | TBA | TBA |
| May 31 | Saturday | Section 1AAA Championships | Lakeville South | TBA | TBA |
| June 10 | Tuesday | State 1AAA Prelims | STMA HS | 9:00am | TBA |
| June 12 | Thursday | State 1AAA Finals | STMA HS | 9:00am | TBA |
This schedule is tentative and can change depending on weather, availability of official, and other factors. Additional meets will be added upon confirmation from the activities director.
All team members are required to participate in at least one service project. Addition opportunies may be added when confirmed.
2025 JV Schedule
| Date | Day | Event | Place | Time | Bus |
| Registration open | Online | All day | |||
| March 10 | Monday | First day of practice | JM Cafeteria | 3:45pm | |
| April 14 | Monday | Big 9 Triangle | JM | 4:30pm | TBD |
| April 29 | Tuesday | Big 9 Triangle | JM | 4:30pm | TBD |
| May 11 | Sunday | Special Olympics Service Project | JM | 8:00am | |
| May 27 | Saturday | Med City Kids Marathon Service Project | Mayo Civic | 4:00 PM |
This schedule is tentative and can change depending on weather, availability of official, and other factors. Additional meets will be added upon confirmation from the activities director.
All team members are required to participate in at least one service project. Addition opportunies may be added when confirmed.
2025 Middle Schoo Schedule
Coming Soon
2025 CALENDAR OF ALL EVENTS
Here is a printable calendar of all team activities. This calendar includes meets for middle school, JV, and varsity. It also includes activities such as fundraisers, pictures, and awards. Meets are color coded for each level of competition.
COMING SOON
SIGN UP FOR OUR TEAM REMIND APP
Get instant access to team news and announcements by signing up for text messages through our REMIND account. This text message services allows us to instantly provide important information on upcoming events and activities, changes to scheduled practices and meets, and returning bus times for meets. The service also allows you to reply or message the head coach.
*Our accounts has been cleared of last year's entries, so everyone will have to create a new account.
Click here for HIGH SCHOOL messages
Click here for MIDDLE SCHOOL messages
CHECK OUT OUR FACEBOOK PAGE
Be sure to visit our Facebook page and check out pictures from past seasons of Track & Field and Cross Country. The is an open site and serves are a great place for anyone to upload and download pictures during the season. We are also working on being more diligent on posting team news and information.
Click the Facebook image to visit our page.
