Rochester John Marshall High School Athletics

See JM Activities Home Page for more information

2023 ALL-CITY CHAMPIONS

GO ROCKETS

Bulletin Board

The fall season is quickly approaching. Online registration will open on July 30 - August 6. To make registration go as smoothly as possible, here are the highlights of important items to complete:

►Make sure you have a current physical on file with the activities office. (see JM Activities Website)

► Register and pay the participation fee for Cross Country (see JM Activities Website)

► Order your team uniform (required)
(see below)

► Order spirit wear items (optional)
(see below)

► Sign-up for team Remind text messages (see below)
(see below)

Get ready for the upcoming cross country season by joining our captain's for morning runs each weekday throughout the summer. Long runs on Saturday's are also planned. Captain's practices are not mandatory, but are a great way to get some summer mileage in a social setting. Anyone and everyone are welcome, even those not joining our team.

Practice days and times:

Monday - Wednesdau - Friday
8:00 - 9:30am
John Marshall (meet at the bike racks)

Tuesday - Thursday NEW
8:00 - 9:30am
Dakota Middle School

Saturday
8:00am
Long run (see captain's for more information)

Whether you join our captain's for summer training or if you run on your own, be sure to record you mileage. Recording you mileage is motivate you and let's you know if you are on track reach your goals.

Use this link to record your mileage: Summer Mileage

Building a solid base of mileage over the summer helps you prepare for  upcoming season. It also may qualify you for a free t-shirt. Earn a t-shirt for running 300, 250, 200, and 150 miles before our first practice. Mileage must be recorded using the link posted above.

Let's GO-GO-GO!

In order to compete in any varsity, junior varsity, or middle school meet, each team member must purchase an official team uniform. A uniform consists of a top and shorts purchased from our BSN team store.

Uniforms can be used from season to season and can also be used if competing in track and field in the spring. The uniform is the only item required to compete in cross country.

Link Coming Soon

Show your JM Rocket colors by ordering your team spirit wear. Spirit wear is not mandatory, but a great way to support school and team pride. We keep things basic by including a sweatshirt , joggers, jacket, and captain designed t-shirt. Buy everything or buy nothing, the choice is yours. The link will be posted as soon as Superior Screenrs sends the link to the store.

GO ROCKETS

Link coming soon

Traditionally, pasta feeds serve as a great way to gather as a team and socialize the day before a meet. Each event is held at the home of a team member, but can also be held at the school. Each pasta feed has one host and one or more helpers. If you are interested in volunteering to host or help with a pasta feed, please

Link coming soon

Stay up to date on team news by subscribing to our text message service provided by Remind. Get instant messages concerning upcoming meets, bus times, return times, practice information, schedule changes, and more. Click logo to sign-up.