Rochester John Marshall High School Athletics

GO ROCKETS

BULLETIN BOARD

Thank-you everyone who made the 2022 season a great success, especially the parents who volunteered their time and energy to make this season memorable. Below are the awards given at our end of season banquet. Congratulations everyone and we look forward to another great season next fall.

Top Senior Performance: Matt Duncan
Top Junior Performance: Phillip Dahlen
Top Sophomore Performance: Owen Melnyzcenko
Top Freshman Performance: Jaden Anderson
Top Middle School Performance: Jacob Wiest

Top Newcomer: Eli Norris, Ben Wallace
Most Improved: Owen Melnyzcenko
Most Course Records: Andrew Dahlen
TCP: Stephen Johnson, Max Nguyen, Aiden Feda, Iestyn Zapata

2023 CAPTAINS
Luke Leidl (Sr.)
Phillip Dahlen (Sr.)
Scott Anderson (Sr.)
Stephen Johnson (Sr.)

GO ROCKETS!

The 2022 season has come to a close and many great accomplishments were achieved. Below is information on individual performances for everyone on the team. Congratulations to our graduating seniors and we look forward to those returning next year. GO ROCKETS!

More information will be coming soon.

2023 Practice Times
Monday - Friday: 3:45 to 5:45
Saturday: 8:00 - 10:00
►Practices can vary in length depending on the type of workout and where the workout takes place. Our goal is to complete each practice by 5:15.

2023 Cross Country Meet Schedule Link (Meets will be added as they are approved)
Click link above for up-to-date meet information from big9.org
Meets are confirmed when a contract is signed by the Activities Director. Meet information including times for each race, course maps, bus times, concessions, t-shirt sales, and more will be posted on our team site when received from host school.

Stay up to date on team news by subscribing to our text message service provided by Remind. Get instant messages concerning upcoming meets, bus times, return times, practice information, schedule changes, and more. Click the image to the left to get started. 

The JM Boys TF & CC teams are now on Facebook. Join us in another way to keep up to date, share photos, and get pictures of your favorite Rocket. Simply search for JM ROCKETS TF & CC. You may also use the QR Code below.

GO ROCKETS

Traditionally, pasta feeds serve as a great way to gather as a team and socialize the day before a meet. Each event is held at the home of a team member, but can also be held at the school. Each pasta feed has one host and one or more helpers. If you are interested in volunteering to host or help with a pasta feed, please CLICK THE IMAGE.

UPDATE: The pasta feeds have been changed to just the boy's team. Be sure to sign-up to help. THANKS!

In an effort to help create training programs that fit the running experience of each athlete, we are asking everyone to record their summer workouts in the provided Google Form. Please be honest. Runs can take place during Captain's practices or on your own. 

Google Form Link

Google Sheets with Form Responses Link