skip navigation

Boys Cross Country

Regular Season Regular Season
Regular Season x Regular Season

2023 ALL-CITY CHAMPIONS

GO ROCKETSRocket Joypixels GIF - Rocket Joypixels FlyingUp - Discover & Share GIFs


Mike Sonnabend

Head Coach

Brian Ihrke

Activities Director

Phone: 507-328-5330

Dan Feda

Assistant Coach

Dakota Hiller

Athletic Office Manager

Phone: 507-328-5330

Ashley Harding

Mayo Clinic Sports Medicine Athletic Trainer



BULLETIN BOARD



2023 TEAM AWARDS

On Monday, November 6 the boy's CC team gathered  to celebrate the great accomplishements that took place throughout the season. Individual awards, senior recognitions, and the tapping of new captains for 2024 took place.

Although most of the evening focused on recognizing athletic performances, it should be noted that many people behind the scenes helped make this season a great success. Many parents helped support the team by hosting and helping at pasta feeds, attending meets, providing transportation, fundraising, and genenral support and encouragement. Thank-you everyone for helping create a positive experience for everyone associated with JM Rockets Cross Country.

2023 Team Awards:

Lettering Standard Qualifiers
Seniors: Scott Anderson, Philip Dahlen, Stephen Johnson,Luke Liedl, Noah Stanslaski
Juniors: Max Nguyen, Nate Nigbur
Sophomores: Jaden Anderson, Aidan Feda
Freshmen: Jacob Wiest
Middle School: Layton Mathis

All-Conference: Aidan Feda

Big 9 Scholars: Scott Anderson, Stephen Johnson, Luke Liedl, Noah Stanslaski

Top Middle School Performance: Layton Mathis (17:51.9)
Top Freshman Performance: Jacob Wiest (18:42.1)
Top Sophomore Performance: Aidan Feda (16:54.4)
Top Junior Performance: Max Nguyen (17:46.9)
Top Senior Performance: Phillip Dahlen (17:28.4)

Top Newcomer: Layton Mathis
Most Improved: Jacob Perry

Most Personal Records: Jacob Perry
Taste-Class-Pride: Stephen Johnson, Max Nguyen
Quote of the Year: Ezra Mogenson - "Where there is war, there are war crimes."
Once A Rocket, Always A Rocket: Clayton Coons - Will be moving to United Arab Emerents for 3-years.
WE WILL MISS YOU!

Graduating Seniors: Scott Anderson, Philip Dahlen, Stephen Johnson, Luke Liedl, Noah Stanslaski

2024 Captains: Jack Bergerson, Aidan Feda, Max Nguyen, Nate Nigbur


2023 TEAM & INDIVIDUAL RESULTS

Below is data for the 2023 season. Included are individual performance results for each meets, team performance results, individual season performance summaries, individual course personal records, and team lettering standard rankings. If you see any errors, please contact Coach Sonnabend.


TEAM STORE IS STILL OPEN!

Help support JMCC by purchasing spirit wear from our online store. When purchasing from the online store, each item is paid for on the website and delivered straight to a home address. No deliveries or collection of cash. The average ship time is 7-14 days. 

Each item purchased from the store generates $5 for our program. The $5 counts towards an athletes $50 goal. Whoever raises the most money on each side will get a special prize :)

The store will stay open, so check it out for great gift ideas.

LINK: JMCC FUNDRAISING APPAREL STORE


WE ARE NOW ON FACEBOOK

 

 

 


The JM Boys TF & CC teams are now on Facebook. Join us for another way to keep up to date, share photos, and get pictures of your favorite Rocket.

Link: JM ROCKETS TF & CC


TEAM TEXT MESSAGES

Stay up to date on team news by subscribing to our text message service provided by Remind. Get instant messages concerning upcoming meets, bus times, return times, practice information, schedule changes, and more. Click the image to the left to get started. 


PASTA FEED SIGN-UP

Traditionally, pasta feeds serve as a great way to gather as a team and socialize the day before a meet. Each event is held at the home of a team member, but can also be held at the school. Each pasta feed has one host and one or more helpers. If you are interested in volunteering to host or help with a pasta feed, please

LINK: Available in 2024



RECORD YOUR SUMMER TRAINING

In an effort to help create training programs that fit the running experience of each athlete, we are asking everyone to record their summer workouts in the provided Google Form. Please be honest. Runs can take place during Captain's practices or on your own. 

 

Google Form Link

Google Sheets with Form Responses Link