Rochester John Marshall High School Athletics

Boy's Swim Practices Schedule:

Monday: 4:00-6:00p

Tuesday: 4:00-6:00p

Wednesday: 4:00-6:00p

Thursday: Meet or 4:00-6:00p

Friday: 6:30-8:00a

Saturday: 8:00-10:00a or Meet

Sunday: OFF

*For dry land you will need workout shorts, shoes and shirts. These should be taken home every night.

*For water time you will need a swimming suit and goggles. If you have a pull buoy, fins and hand paddles, please bring those with you as well. The equipment should be in a mesh bag and can be left on the deck during our season.

*We will start our first practice with more information about how practices are going to be run. Expect to have a little discomfort the first week as you will be using muscles you did not know you had.  

Practice will begin on Monday 12/2/2024 @ 5:00 pm.

Diving Practice: Monday-Friday 5:00p-7:00p

Please reach out to Greg Andrews for more specific information regarding Diving and Diving Practices

Competition Suits and Spiritwear

Have been distributed. Suits and the red jackets are still available to order through Elsmore website.

Head Coach: Kendrick Bachman (kebachman@rochesterschools.org)

Assistant Coach: Jason Codner (jacodner@rochesterschools.org)

Monday 12/2-Wednesday 12/4: 4:00-6:00p

Thursday 12/7: 4:00-6:00p, PAC Meeting: 6:30p in Cafeteria

Friday 12/8: 6:30-8:00a

Saturday 12/9: 8-10a