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Boys Track & Field

Regular Season Regular Season
Regular Season x Regular Season


Mike Sonnabend

Head Coach - Distance

Justin Rein

Assistant Coach - Hurdles

Hayden Ashworth

Pole Vault

Laramie Lindsey

Middle School - Sprints, Jumps

Brian Ihrke

Activities Director

Phone: 507-328-5330

Brandon Stanek

Assistant Coach - Sprints, Lead

Dan Feda

Assistant Coach - Distance

Kyle Riggott

Assistant Coach, Horizontal Jumps

Emily Ellson

Middle School - Sprints

Dakota Hiller

Activities Office Manager

Phone: 507-328-5330

Luke Fisher

Assistant Coach - Sprints, Relays

Sam Sonnabend

Assistant Coach - Throws

Jake Riggott

Assistant Coach - High Jump

Ashley Harding

Athletic Trainer



BULLETIN BOARD


March 26: Fundraiser Ending


TOTAL RAISED: $24,293.00 (as of Saturday)

 

 

 


TOP SELLERS (as of Saturday)

1 Aidan Feda $925
2 Odin Campion $870
3 Anna Thompson $720
4 Abi Tri $660.00 $660
5 Evan Carney $645
6 Laiyana Barlow-Hardy $625
6 Summer Hartert $625
8 Hadley Stenke Stenke $615
9 Quin Thaler $595
10 Terrance Williams $470


Our big fundraiser is coming to an end. Our goal of $40,000 is in sight, but we need everyone's help. The kids who participted last Wednesday did a great job, but a large portion of our team started late due to the state basketball tournament. 

If you started the fundraiser on Wednesday, be sure to remind your potential donors and post a link on your social media. If you haven't started, you need to create an account and enter your contacts and send out a message. You should also post a link on your social media. Everyone who has not started by Monday will meet in the cafeteria with your contact list of 20+ names.

Those choosing to not participate in the fundraiser will be marked as unexcused from a team event.

►Create your account to get started at: 2025 Fundraiser. Links within your account will help you share with others through email, text, X, Facebook, and QR code 

Hurry, the fundraiser ends on WEDNESDAY


March 27: UW-River Fall Indoor Invite (Varsity Only)

The indoor track season kicks-off at University of Wisconsin - River Falls. This is our second year attending this meet and look forward to competing against teams we don't normally see. This is a limited entry meet at the varsity level.

Date: Thursday, March 27
Meet: UWRF High School Invite
Time: 3:00 pm
Where: Knowles Fieldhouse- UWRF Indoor Track, 1110 S. Main St. River Falls, WI 54022

Bus Times
Dakota: 11:30am  
JA: 11:45am    
JM load/dismissal: 12pm                      
JM leave: 12:15pm

Travel Release Form

Spectator Pricing:
$10/person, Free if under 4 years old $40 max for a family of 5+


Detailed meet information: UWRF HS Invite


March 29: Spring Break

Spring break begins Saturday, March 29 and continues through Sunday, April 6. We still plan to practice during this time to prepare for meets scheduled shortly after returning to school. Practice days and times may vary from regular practices so be sure to communicate with you event coach.

If you remain in town over the break you are expected to attend practices. Please notify the head coach and event coach if you will be gone during the break.

Tentative plans for practices over spring break:

Event Group Practice Days Time Place
Sprints/Jumps Monday - Wednesday 10:00am JM
Distance

Monday - Friday

Saturday

3:45pm

8:00am

JM

TBA

Throws Monday - Friday 3:45pm JM

 


April 3: Minnesota State Relay Championships (Varsity Only)

Our varsity doesn't rest during spring break and will head to Minnesota State University, Mankato for the 4th Annual Minnesota State Relay Championship on Thursday, April 3. This is a  unique meet in that all events are scored as a relay, even the field events. There is also a throwers 4x100m relay and a relay for coaches.

This is another limited entry meet, so coaches will be announcing who will be competing and if there will be a practice on this day. Here is important information and an attachment concerning this meet:

Date: Thursday, April 3
Where: Taylor Arena, Minnesota State University, Mankato
Time: 2:25pm

Bus Time
JM load: 11:30am
JM leave: 11:45m

Travel Release Form


April 11: Austin Invite (Varsity Only)

The outdoor season kicks off with a visit to the Austin Invite. This meet has not taken place for two years due to the weather, so hopefully this is the year it happens. This is a varsity only meet with limited entries. Coaches will announce who will compete soon. More information will be posted when it is received.

Date: Friday, April 11
Where: Westcott Sports Complex, Austin High School
Time: 4:30pm


 

Bus Times
Dakota: 1:25pm
John Adams: 1:45pm
JM load: 2:00pm
JM leave: 2:15pm

Travel Release Form


April 14: BIg 9 Triangle (HOME)

It's time for our first Big 9 Triangle and it's on our home track. Everyone will air it out in front of our home crowd. This will be our first chance to show everyone what we have as a team. Event assignments will be posted when they become available. Hopefully, the weather cooperates for a great afternoon of track and field.

Date: Monday, April 14
Where: John Marshall Stadium
Time: 4:30pm



IMPORTANT:
In order to make this meet operate as efficiently as possible, we need volunteers to help supervise at all event areas. No experience is needed and everything will be provided. You do not need to work the entire meet and shifts can be shared. Any and all help is greatly appreciated.

If you can help, please sign-up for an area to work. Your help will provide a great experience for all the athletes and visiting teams. THANKS!

Download High Quality volunteer clipart animated Transparent PNG Images ...

►Sign-up here: Yes, I can help!


April 14: Big 9 Triangle (HOME)

It's time for our first Big 9 Triangle and it's on our home track. Everyone will air it out in foront of our home crowd. This will be our first chance to show everyone what we have as a team. Event assignments will posted when they become available. Hopefully, the weather cooperates for a great afternoon of track and field.

Date: Monday, April 14
Where: John Marshall Stadium
Time: 4:30pm

 

IMPORTANT: In order to make this meet operate as effeciently as possible, we need volunteers to help supervise at all event areas. No experience is needed and everything will be provided. You do not need to work the entire meet and shifts can be shared. Any and all help is greatly appreciated.

If you can help, please sign-up for an area to work. Your help will provide a great experience for all the athletes and visiting teams. THANKS!

Sign-up to help here: Yes, I can help!


April 18: Mayo JV/MS Meet

This meet will be huge! All three high schools will bring their teams, so be prepared for a big crowd at the start of the 100m and 200m. Be sure to hit the concession stand early because this one may take a while. GO ROCKETS

Date: Friday, April 14
Where: Mayo High School
Time: 4:30pm

Upset Face Confused Emoji, Upset Face, Frustrated Emoji, Face PNG ...
Note: Rochester Public Schools does not provide transportation to meets in town. Our coaches and athletes will attempt to arrange rides for those needing transportation. Athletes are usually able to find rides, but please let the head coach or event coach know if transportation will be an issue. This is an ongoing problem in TF and CC.


SIGN UP FOR OUR TEAM REMIND APP

Get instant access to team news and announcements by signing up for text messages through our REMIND account. This text message services allows us to instantly provide important information on upcoming events and activities, changes to scheduled practices and meets, and returning bus times for meets. The service also allows you to reply or message the head coach.

*Our accounts has been cleared of last year's entries, so everyone will need to create a new account.

Click here for SPRINTS-JUMPS-THROWS code: jmtrack1

Click here for DISTANCE RUNNERS code: jmxc

Click here for MIDDLE SCHOOL code: jmtrackms


CHECK OUT OUR FACEBOOK PAGE

Be sure to visit our Facebook page and check out pictures from past seasons of Track & Field and Cross Country. The is an open site and serves are a great place for anyone to upload and download pictures during the season. We are also working on being more diligent on posting team news and information.

Click the Facebook image to visit our page.