Rochester John Marshall High School Athletics

Boy's Swim Practices for Snow Days and Absent Days. 

(If you are unable to make it to swim practice or we have a snow day)

Monday - Friday    4:00 p.m. - 4:45 p.m.

What you need for the workouts:

timer (on phone), if there is a video along with the work out the time will be kept for you if it is an AMRAP. If it is for time, you will need to use your own timepiece.

Dumbbells if you have them, for the minimal equipment portion. This will build up your strength a little quicker.

Do not forget to send back your results.

Competition Suits and Spiritwear

Have been distributed. Suits and the red jackets are still available to order through Elsmore website.

Practice will begin on Monday 11/27/2023 @ 4:00 pm.

Swim Practice: will then be from 4:00 p.m.- 6:00 p.m. or 8:00 a.m.-10:00 a.m. on all non school days.

Diving Practice: TBA

For dry land you will need workout shorts, shoes and shirts. These should be taken home every night.

For water time you will need a swimming suit and goggles. If you have a pull buoy, fins and hand paddles, please bring those with you as well. The equipment should be in a mesh bag and can be left on the deck during our season.

We will start our first practice with more information about how practices are going to be run. Expect to have a little discomfort the first week as you will be using muscles you did not know you had.  

Monday 11/27-Wednesday 12/06: 4:00-6:00 p.m.

Thursday 12/7-Meet at Northfield  Leave @ 4:00 p.m.

Friday 12/8: 4:00-6:00 pm

Saturday 12/9: 8-10 am