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Boys Cross Country

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ALL-CITY CHAMPIONS

2023, 2024

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Mike Sonnabend

Head Coach

Brian Ihrke

Activities Director

Phone: 507-328-5330

Dan Feda

Assistant Coach

Dakota Hiller

Athletic Office Manager

Phone: 507-328-5330

Peter Maves

Volunteer Coach

Ashley Harding

Mayo Clinic Sports Medicine Athletic Trainer


Bulletin Board


November 2: MSHSL State Championships

CONGRATULATIONS to our State Meet qualifiers!

Jaden Anderson
Aidan Feda

Below is information for the State Cross Country Championships. Come help cheer on our Rockets!

 

 

What: MSHSL Cross Country Championships
When: Saturday, November 2
Where: Les Borstad Golf Course, University of Minnesota


Race Times:
12:15 Girls - GO ABI
1:00 Boys
1:30 Awards

Box: 15

TICKETING: 
Tickets must be purchase ahead of time. For ticket information and purchasing, click here: TICKETS

STREAMING:
All six races and each award ceremony will be streamed. Go to nspn.tv/MSHSL for details.

Race Schedule
Course Map
Participating School Guide
Spectator Parking Map

 

SPECTATOR PARKING & SHUTTLE SERVICE:
• Spectator parking is free of charge and will be available on race day at the MN State Fair, the “Buffalo Lot” at 1641 Underwood Street. This lot can only be accessed from Larpenteur Avenue or Hoyt Avenue.

• Spectators should plan to arrive at the shuttle parking lot at least 60 minutes prior to the start of the race(s) they wish to see.

• Shuttle service to and from the golf course and the parking lot will be provided from 8:45 am to 4:30 pm on race day. The shuttle pickup and drop off points will be posted with large “Shuttle Stop” signs 

• Spectator Parking is NOT ALLOWED on site at the golf course and there is limited street parking near the venue. Security will be at each entry point at the course and will only admit team vans with official parking passes, and vehicles with a current disability permit or license plate.


November 4: JMCC Awards Banquet

WOW! It seems like just yesterday we were welcoming everyone to the first day of practice and now the season is done. On Monday, November 4 we will gather with the girl's team to celebrate and recognize the great things that happened this season.

Here are the details:


What: JMCC Awards Banquet
When: Monday, November 4
Where: JM Cafeteria
Time: 5:00 - 6:30

Please click the link below to let us know you will be attending and be sure to include any guests. If you are able to help with food, please choose an item to bring. Your help is greatly appreciated. 

JMCC AWARDS BANQUET SIGN-UP

Tentative awards and recognitions include:

Iron Man
Hardest Worker
Most Inspiring
Rookie-of-the-Year
Most Improved
Letterwinners
Graduating Seniors
Captains

...and  couple fun awards

Thanks to everyone for the help and support this season. We look forward to seeing you on Monday and celebrating everything great about Rockets Cross Country!

GO ROCKETS


Pasta Feed Sign-up

Traditionally, pasta feeds serve as a great way to gather as a team and socialize the day before a meet. Each event is held at the home of a team member, but can also be held at the school. Each pasta feed has one host and one or more helpers. If you are interested in volunteering to host or help with a pasta feed, please

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