Head Coach - Distance
Assistant Coach - Sprints
Assistant Coach - Throws
Athletic Office Manager
Abigail Tri (7th grade) competed and won the 3200m race at Sections, clocking a time of 11:22.10 and securing her spot at the 2022 Minnesota State High School Meet.
She will be competing on Thursday, June 9th at 9am at St. Michael-Albertville High School.
Information can be found below about the State Meet.
SECTION 1AAA MEET
LAKEVILLE SOUTH HIGH SCHOOL
JUNE 2 & 4
BUS TIME: 6:20am
DAY 1 Meet Schedule – Preliminaries and some finals:
08:00 Coaches’ Meeting
09:00 Triple Jump, Pole Vault, Shot Put
09:00 Girls 3200 m -- 1 section
09:18 Boys 3200 m -- 1 section
09:36 Girls 100m High Hurdles
09:50 Boys 110m High Hurdles
10:05 Girls 100m
10:15 Boys 100m
10:30 Girls 400m 10:45 Boys 400m
11:00 Girls 300m Low Hurdles
11:15 Boys 300m Intermediate Hurdles
11:30 Girls 800m 11:45 Boys 800m
12:00 Girls 200m 12:15 Boys 200m
12:25 Awards to today’s field event place winners
DAY 2 Meet Schedule – Finals
08:00 Coaches’ Meeting
09:00 High Jump, Long Jump
10:15 Boys Discus Throw (general warmup begins at 9:30; flight 1 only at 09:55)
Running Events (all single section races unless noted below)
09:00 Girls 4 x 800m Relay
09:15 Boys 4 x 800m Relay
09:35 Girls 100m High Hurdles
09:45 Boys 110m High Hurdles
09:55 Girls 100m
10:03 Boys 100m
10:12 Girls 4 x 200m Relay
10:20 Boys 4 x 200m Relay
10:30 Girls 1600 m – two sections – top seed times in Section II
10:48 Boys 1600 m – two sections – top seed times in Section II
11:05 Girls 4 x 100m Relay
11:11 Boys 4 x 100m Relay
11:19 Girls 400m
11:29 Boys 400m
11:42 Girls 300m Low Hurdles
11:52 Boys 300m Intermediate Hurdles
12:08 Girls 800m
12:19 Boys 800m
12:30 Girls 200m
12:38 Boys 200m
12:43 Awards to field event place winners not awarded earlier
12:58 Girls 4 x 400m Relay
1:06 Boys 4 x 400m Relay
FROM MINNESOTA STATE MANKATO:
We are happy to announce that the Minnesota State Mankato men’s and women’s track and field program will be conducting our third annual track and field camps this summer. Available to your student athletes here on our beautiful campus in southern Minnesota!
Minnesota State will be hosting a track and field camp in the summer 2022.
WHEN: Tuesday July 26th and Wednesday July 27th
WHERE: ON OUR CAMPUS (Outdoor Facility)
WHO: 7TH to 12TH Graders are invited
REGISTER @: www.mavericktrackcamps.com/summer-camp.cfm
DISTANCE RUNNERS: Coming soon, we will be hosting an overnight Distance camp. Please stay tuned! If you have any questions about this please reach out to me.
The attached document provides more information regarding our the track and field camp!
Brian Johanson Sebera, Ed.D.
Assistant Track and Field Coach
Horizontal, Vertical Jumps & Multi-Events
Recruiting Coordinator, Jumps & Throws
Recruiting Questionnaire – www.recruitmemavs.com
FROM LUTHER COLLEGE:
We are excited to host the Luther College Distance Running Camp this summer! The three-day camp will be packed with running specific presentations to increase your knowledge of the sport and build your motivation. The camp is designed for boys and girls, grades 7-12 who are excited to become better runners and enhance their knowledge of the sport.
Topics may include training principles, nutrition, goal setting, motivation, strength training, visualization, and relaxation. We will do a master workout each day focused on hill-training, threshold and interval training and a long run, as well as opportunities for getting on the beautiful trails close to campus. We might even sneak in a water workout too!
Throughout the camp we will focus on how each of us can become better distance runners and do so in a way that celebrates our talents and supports our camp teammates. The camp will strive to provide opportunities to enhance your knowledge of running and inspire a summer of outstanding preparation for the upcoming season!
June 24 -26, 2022
For students entering grades 7-12
Camp Directors: Head Cross Country and Track and Field Coaches Steve and Yarrow Pasche
Our coaches have a wealth of experience coaching both collegiate and high school cross country and track and field; and our counselors are Luther College team members who are invested in sharing their experience and supporting each camper’s excitement for running!
Full Resident (housing, meals and materials): $250
Commuter (noon and dinner meals only): $200
2022 TRACK & FIELD CAPTAINS
We are happy to announce our Captains for the 2022 track and field season. The following individuals were chosen by the 2021 Captains for their commitment and leadership abilities:
LET'S GO ROCKETS!
HIGHLIGHTS FROM SECTION 1AA CHAMPIONSHIPS
THANK YOU to everyone who volunteered to help on Thursday and Saturday. Your help was greatly appreciated!
CONGRATULATIONS BIG 9 CONFERENCE AWARD WINNERS
The following Rockets received medals or ribbons for their performances in Friday's Big 9 Conference meet:
Isabella Andrijasevic 200: 2nd Place ALL CONFERENCE , 400: 3rd Place - HONORABLE MENTION
Greta Freed - 1600: 4th Place - HONORABLE MENTION