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Boys Cross Country

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ALL-CITY CHAMPIONS

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Mike Sonnabend

Head Coach

Brian Ihrke

Activities Director

Phone: 507-328-5330

Dan Feda

Assistant Coach

Dakota Hiller

Athletic Office Manager

Phone: 507-328-5330

Peter Maves

Volunteer Coach

Ashley Harding

Mayo Clinic Sports Medicine Athletic Trainer


Bulletin Board


September 13: Pasta Feed #2

If it seems like we just had a pasta feed, it's because we did. Because the Luther All-American Ivite was moved back a week, our schedule got a little cramped. But when we have a meet, that means a pasta feed. Here is the information for our second pasta feed:

Where: 3329 Knob Lane NW
Time: 5:30
Host: Jane Dahlen
Helpers: Jenny Leidig, Sarah Ortmeier

Next Pasta Feed: Monday, September 22


September 14: Luther All-American Invite

Hot off the Mayo Invite, we head to Decorah for the Luther College All-American Invite. This is a favorite meet for many of our runners. After the meet we will eat in the college cafeteria.

This is one of two Saturday meets on the schedule. Here is the meet information:

Date: Saturday, September 14
Where: Luther College, Decorah, Iowa
Bus Time: 6:15am (JM)
Start Time: 9:00am

Live Results: Wayzata Results

Race Times:
9:00 am - Middle School Girls & Boys 3.2K)
9:25 am -  Girls JV 5K 
10:00 am - Boys JV 5K
10:40 - National Anthem
10:50 am – Girls Varsity 5K 
11:20 am – Boys Varsity 5K

College
11:45 am –College Women 5K
12:15 pm – College Men 4 Mile 

Teams: Academy of Holy Angels (Minn), Apple Valley (Minn), Blake (Minn), Bloomington Jefferson (Minn), Cedar Rapids Prairie (Iowa), De Soto (Wisc), Decorah (Iowa), Iowa City High (Iowa), Iowa City Liberty (Iowa), Iowa City Regina (Iowa), Kee High (Iowa), La Crosse Aquinas (Wisc), La Crosse Central (Wisc), LA/RP/H (Minn), Lanesboro/Fillmore-Central (Minn), Linn-Mar (Iowa), Luther (Wisc), Mason City (Iowa), Minneapolis Washburn (Minn), New Hampton (Iowa), Onalaska (Wisc), Osage (Iowa), Pekin (Iowa), Pine Island (Minn), Postville (Iowa), Prior Lake (Minn), Riverdale (Ill.), Rochester Century (Minn), Rochester John Marshall (Minn), South Winneshiek (Iowa), Waukon (Iowa), West Salem (Wisc), Westby (Wisc)

Meet Website: Luther College All-American Invite


September 19: Kevin Langlie Memorial Scholarship Fundraiser

The Kevin Langlie Memorial All-City Meet takes place on Tuesday, October 8. Kevin was a senior at John Marshall and member of the cross team when he tragically died on October 21, 2004 after falling off a bluff while hiking near Red Wing.

To honor the memory of Kevin Langlie, a scholarship was created and awarded to a senior girl and boy cross country or track athlete. The awards are presented at the spring All-City Track & Field Meet.

To help generate funds for the scholarship, a meet t-shirt is offered for purchase. All funds generated through sales go to the scholarship. The names of all runners at each school will be printed on the back of the shirt. Please see the link below to order a t-shirt.

Thank you for your support and we look forward to a great meet.

Orders are due September 19

ALL-CITY T-SHIRT ORDER


September 20: Homecoming Parade

It's time to turn up the fun and help JM celebrate Homecoming 2024. We will be walking in the parade and handing out candy to the music of the 80's. We will supply some candy, but bring a bag of your own to ensure we have enough. Remember, pace yourself and do not throw all your candy at the start of the parade.

GO ROCKETS

What: Homecoming Parade
Time: 4:00pm

Where: Goose Egg Park to JM parking lot

Note: We will meet in front of the gym doors aftet the pepfest and coronation. We will then walk to Goose Egg Park as a team.

There will no practice this day!


October 1: Girls Soccer Concession Stand

On Tuesday, October 1 we will work the concession stand at a girls soccer game. This is an easy way to raise funds for our team. If you did not get a chance to work at the recent girls swim meet, this is a great chance to help the team.

Participation is not mandatory and you do not have to work the entire time. Base group will hold a short practice and then help get things ready. Intensive group will join us a short time later

What: Girls soccer game concession stand
When: Tuesday, October 1

Time: 4:30 - 9:30pm

Thanks for your help and GO ROCKETS!


Pasta Feed Sign-up

Traditionally, pasta feeds serve as a great way to gather as a team and socialize the day before a meet. Each event is held at the home of a team member, but can also be held at the school. Each pasta feed has one host and one or more helpers. If you are interested in volunteering to host or help with a pasta feed, please

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