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Girls Track & Field

Regular Season Regular Season
Regular Season x Regular Season


First Day of Practice

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Dakota Hiller

Head Coach - Distance

Nolan Fox

Assistant Coach - Mid-Distance

Brandon Stanek

Assistant Coach - Sprints

Justin Rein

Assistant Coach - Hurdles

Luke Fisher

Assistant Coach - Sprints

Kyle Riggott

Assistant Coach - Jumps/Weight Room

Hayden Ashworth

Assistant Coach - Pole Vault

Sam Sonnabend

Assistant Coach - Throws

Sarah Butterfass

Assistant Coach - Distance

Eddie Bryson

Volunteer Coach - Throws

James Dammen

Volunteer Coach - Pole Vault

Dakota Hiller

Athletic Office Manager

Phone: 507-328-5330


TRACK & FIELD REGISTRATION IS NOW OPEN!

Spring registration will be open Monday, February 19th - Thursday, February 29th! 

A copy of your physical needs to be on file in the Athletic/Activities Office PRIOR to the registration date listed or the system will not let you register.  You can locate your physical date in Skyward Family Access
(under the tab on the left - report cards/portfolio)

If your physical expires before June 15th, an updated copy needs to be submitted to the Athletic/Activities Office NO LATER THAN FEBRUARY 28th in order for you to register online.

DO NOT WAIT to schedule your physical. A copy of your physical NEEDS to be in our office NO LATER than FEBRUARY 28th in order to register online.  If you cannot get in with your regular doctor, see options below!

 

Email your updated physical to Dakota Hiller in the Athletic/Activities Office at dahiller@rochesterschools.org
as a PDF file OR WORD document (attachment) NOT in the body of the email.

If you cannot get in with your regular doctor - See OPTIONS below to get a physical done!

 

MAKE SURE TO GO TO STEP 3 AND ORDER YOUR UNIFORM!


STEP 1: CHECK TO MAKE SURE YOUR PHYSIAL IS UP TO DATE

In order to register for the 2024 season, you need to have a physical on file with the activities/athletic office. Physicals are good for three years and must not expire prior to June 15. The registration software will NOT allow you to register if you don’t have a physical on file or it will expire during the season.

Directions for finding physical date in Skyward:
Sign in to your Skyward Family Access and look under Report Card & Portfolio. Physicals will be listed with testing results and report cards.

 

DO NOT WAIT to schedule your physical. A copy of your physical NEEDS to be in the athletic office NO LATER than Monday, Feb 26 in order to register online AND participate. 

Where to get a physical:
All options presented below require a parent to be present and a printed physical form. Completed physical forms can be submit as an attachment (.pdf or .docx) to Dakota Hiller or personally drop it off in the athletic office.

PHYSICAL FORM

See your family physician 
If you see a family physician, simply make an appointment and have your physician complete the form provided above.

**If you cannot meet with your regular doctor, see options below**

Olmsted Medical Center FastCare Clinic
90 14th Street SW, Suite 200
(near Walgreens South across from fairgrounds)
507-292-7009
Monday - Friday
8:00am-8:00pm

OMC Miracle Mile: Family Medicine
132 17th Avenue NW
507-292-7411
Monday - Friday
7:00am-7:00pm

Mayo Clinic Express Care 
4221 W Circle Drive NW)
Monday - Friday 
8:00am-8:00pm
Saturday and Sunday 
9:00am-5:00pm

CompCare Clinic
5507 Chateau Rd NW
(across from Wal-Mart North)
Monday - Friday
7:00am-7:00pm
Saturday - Sunday  
9:00am-3:00pm


STEP 2: REGISTER FOR THE 2024 TRACK & FIELD SEASON

PLEASE make sure all registrations responsibilities are completed during the open registration period. We will NOT be accepting late registrations.

FEBRUARY 19 - 29

Registration Dates
Grades 7-12
February 19-29 (closes at 4:00pm)


STEP 3: ORDER UNIFORM

All athletes competing in Track & Field are required to purchase an official NEW uniform in order to compete in scheduled competitions. Uniforms are priced affordably and can be used from season to season moving forward.

 

This year we will be switching up the style and fabric of the uniform. With styles constantly being out of stock, we decided to move to a new company for our uniforms. Athletes may provide their own shorts, as long as they are solid black. Otherwise there will be black shorts to purchase.

 

Please print out the uniform order order form and drop off your cash/check to Coach Dakota in the athletic office no later than February 29th.  You can also pick up a uniform order form in the athletic office. Checks can be made out to "JM Girls Track & Field".

 

If your athlete attends Dakota Middle School, you can print or get a uniform order form from Mr. Stanek there and turn in the form and money to him.

 

We will also have the option to purchase arm sleeves and/or rockets headband for the uniform. If  you are interested in either one of these, please click the link below, fill out the form and bring cash or check to Coach Dakota in the JM athletic office.

Arm Sleeve/Headband Link: https://forms.gle/J1EYKWMkQWm25KEq9

 


STEP 4: ORDER SPIRIT WEAR

Spirit wear consisting of sweatshirts, sweatpants, t-shirts, jackets, arm sleeves, head bands and other items will be available during registration week and during the first week of practice. These items are not required, but fun to have.

 

Link for Royalty: https://royaltyteamgear.com/collections/jm-track-field

- Open Feb 19th-29th and March 11th-18th

Link for Superior: opens first week of practice!

Link for arm sleeves/ head bands for uniform: https://forms.gle/J1EYKWMkQWm25KEq9

-open Feb 19th-Feb 29th

A link to the team store for spirit wear will be available beginning the first day of practice.


STEP 5: SIGN UP FOR OUR TEAM REMIND APP

Get instant access to team news and announcements by signing up for text messages through our REMIND account. This text message services allows us to instantly provide important information reminders on upcoming events and activities, changes to scheduled practices and meets, and returning bus times for meets. The service also allows you to reply or message the head coach.

We had to create new codes due to class sizes, so please REJOIN the group!

 

High School Athletes & Parents: Join Here - code: @jmhsgtf

Middle School Athletes & Parents: Join Here - code: @jmmsgtf

Click the Remind icon to join the group!



STEP 6: MAKE SURE TO HAVE APPROPRIATE RUNNING/ATHLETIC SHOES

TerraLoco is a local shoe store in town that offers 20% off to JM high school athletes. Just mention that you are an athlete for the John Marshall track & field team when checking out. 

We also have a close relationship with the Rochester Running Club in town and they will be doing a shoe and clothing drive this spring for our athletes. If you are in need of new (to you) shoes, but can't afford them right now, please talk to Coach Dakota. 


START PREPARING FOR THE SEASON

Now is a great time to start preparing for the 2024 season by preparing your body for the upcoming season. There are several options to help this happen.

JM Winter SAQ
No matter what your event is, the easiest option to prepare for the upcoming season is to join the JM Winter SAQ program. Opportunities for morning and afternoon session of speed and strength are available. Simply stop by the weight room or look for kids sprinting in the hallways. Contact Coach Fisher or Coach Riggott if you have any questions.

Distance Captain's Practice
Winter doesn't stop our distance runners from getting their running in. Join them after school to start building an aerobic base and be in great shape for the first day of practice. Contact Captain Ryana Mathis for more information.

Throwers Captain's Practice
Join the throwers in the weight room and hallways after school. We are working trying to find room at John Adams Middle School to get some throwing in. Stay tuned for more information. Contact Ivinn Mom for more information.

Workout On Your Own
If the options mentioned above don't fit your schedule, simply workout on your own. Whether you workout at home or a local club, be consistent. 


2024 Track & Field Schedule

Please be aware that meets marked in blue have qualification standards that must be met. Participants will be notified in advance if they will compete in these meets. 

                                        VARSITY SCHEDULE
Day Date Event Bus Time Meet Time
10 days Feb. 19-29 Registration ----  
Mon. March 11 First practice TBD 3:45
Thur. March 28 UW River Falls Indoor TBD 2:15
Fri. April 5

Minnesota State, Mankato Indoor

  TBD 2:45
Tue. April 16 @ Winona TBD 4:30
Fri. April 19 @ Austin Invite TBD 4:30
Tue. April 23 @ Owatonna TBD 4:30
Fri. April 26

@ Hamline Elite Meet*

  TBD TBD
Tue. April 30 HOME ---- 4:30
Thur. May 2 @ Mayo Invite TBD 4:00
Tue. May 7 @ True Team Sections TBD 1:30
Mon. May 13 HOME ---- 4:30
Fri. May 17 Varsity All-City @ Century TBD 4:30
Thur. May 23

Big 9 Championships @ Mayo

  TBD 10:30
Thur. May 30

@ 1AAA Sections

  TBD 1:15
Sat. June 1

@ 1AAA Sections

  TBD 11:00
Thur. June 6 @ State Meet TBD TBD
Sat. June 8 @ State Meet TBD TBD
 
 
                                JUNIOR VARSITY SCHEDULE
Day Date Event Bus Time Meet Time
  Feb. 19-29 Registration NA  
Mon. March 11 First practice TBD 3:45
Thur. April 11 @ Mayo JV/MS TBD 4:30
Tue. April 16 @ Winona TBD 4:30
Tue. April 23 @ Owatonna TBD 4:30
Tue. April 30 HOME ---- 4:30
Fri. May 3 HOME ---- 4:30
Thur. May 9 @ Mayo JV All-City TBD 4:30
Mon. May 13 HOME ---- 4:30
Mon. May 20 @ JV Big 9 TBD TBD
 
 
                                MIDDLE SCHOOL SCHEDULE
Day Date Event Bus Time Meet Time
10 days Feb. 19-29 Registration NA  
Mon. March 11 First practice TBD 3:45
Thur. April 11 @ Mayo JV/MS TBD 4:30
Mon. April 29 @ Byron MS TBD 4:30
Tue. April 30 @ Pine Island TBD TBD
Fri. May 3 HOME ---- 4:30
Thur. May 9 @ Mayo JV All-City TBD 4:30
Mon. May 20 @JV Big 9 TBD TBD

 

The middle school schedule is currently tentative, with meets needing confirmation and approval from the host school. Meets can still be added or deleted. We are working on finalizing the middle school schedule soon.


2024 Girl's Track and Field Captains

We are happy to announce our captains for the 2024 track and field season. The following individuals were chosen by the 2023 coaches and captains for their commitment and leadership abilities:

Lauryn Brady (SR) - Sprints

Ryana Mathis (SR) - Distance

Paige Cardwell (JR) - Mid-Distance/Jumps

Bea Hoyme (SR) - Throws


► Click here for: ORDER OF EVENTS