Rochester John Marshall High School Athletics

GO ROCKETS

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SUMMER OPEN TRACK, POLE VAULTING, & CROSS COUNTRY
The ending of the competitive track and field season doesn't mean you have to stop working on improving. Throughout the summer, the track will be open on Sunday and Wednesday evenings for those interested in more opportunities to sprint, hurdle, high jump, and throw. Come both days, one day, or just once in a while. Family and friends are welcome to attend. This is a great way to work on improving, trying out a new event, or introducing a friend to track and field. Here is the tentative schedule:

Beginning Sunday, June 20:

• Sundays: 5:00 - 6:00 (Laser timed 40's on grass or track, hurdles)
• Sundays: 6:00 - 7:00 (Shot Put, Discus)
   
• Wednesdays: 5:00 - 6:00 (Laser timed Fly 10's. hurdles)
• Wednesdays: 6:00 - 7:00 (High Jump)

Interested in Pole Vaulting?
Experienced and beginner pole vaulters are invited to practice every Tuesday evening at Century High School. Practices are supervised by JM pole vault coach Ray Ashworth. If you have ever though of pole vaulting, this is a great way to learn the foundation skills of this event. If you have questions, please contact Coach Sonnabend.

• Tuesdays at 4:00 (Century)

Cross Country Captain's Practices
Cross Country success takes place before the season begins. Join the CC Captain's to help build your base of aerobic fitness in a fun and social environment. Runs are based on experience, so returning, beginners, and athletes from other sports are welcome. Practice times:
 

• Monday thru Friday Mornings: 8:00-9:30 AM
• Meet at the JM visitor parking lot

NO COACHING CONTACT July 3 - July 9 due to MSHSL policies. 

2022 TRACK & FIELD CAPTAINS
We are happy to announce our Captains for the 2022 track and field season. The following individuals were chosen by the 2021 Captains for their commitment and leadership abilities:

• Phoenix Krzykowski (Sr.)
• Samantha Padrnos (Sr.)
• Paige Cardwell (So.)

LET'S GO ROCKETS!  
HIGHLIGHTS FROM SECTION 1AA CHAMPIONSHIPS

• Greta Freed(Sr.) 3200 - 3rd Place, 1600 - 5th Place
• Isabella Andrijasevic (Sr.) 400 - 6th Place

THANK YOU to everyone who volunteered to help on Thursday and Saturday. Your help was greatly appreciated!

CONGRATULATIONS BIG 9 CONFERENCE AWARD WINNERS

The following Rockets received medals or ribbons for their performances in Friday's Big 9 Conference meet:

• Isabella Andrijasevic 200: 2nd Place  ALL CONFERENCE , 400:  3rd Place - HONORABLE MENTION

• Greta Freed - 1600: 4th Place - HONORABLE MENTION

MINNESOTA STATE MANKATO TRACK & FIELD CAMP
FROM Minnesota State: We are happy to announce that the Minnesota State Mankato men’s and women’s track and field program will be conducting our second annual track and field camps.  Available to your student athletes here on our beautiful campus in southern Minnesota!

Minnesota State will be hosting a track and field camp in the summer 2021

WHEN: July 26th and July 27th

WHERE: ON OUR CAMPUS (Outdoor Facility)

WHO: 7TH to 12TH Graders are invited 

REGISTER @: www.mavericktrackcamps.com/summer-camp.cfm

The attached document provides more information regarding our the track and field camp!

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