skip navigation

Girls Track & Field

Regular Season Regular Season
Regular Season x Regular Season

Dakota Hiller

Head Coach - Mid-Distance/ Distance

Brandon Stanek

Assistant Coach - Sprints

Luke Fisher

Assistant Coach - Sprints

Justin Rein

Assistant Coach - Hurdles

Sam Sonnabend

Assistant Coach - Throws

Kyle Riggott

Assistant Coach - Jumps/Weight Room

Hayden Ashworth

Assistant Coach - Pole Vault

Eddie Bryson

Middle School - Sprints

Shai Nichols

Middle School - Sprints

Dakota Hiller

Athletic Office Manager

Phone: 507-328-5330

► Click here for: ORDER OF EVENTS


Here is a printable calendar of all team activities. This calendar includes meets for middle school, JV, and varsity. It also includes activities such as fundraisers, pictures, and awards. Meets are color coded for each level of competition.

Varsity = Yellow
JV = Teal
Middle School = Pink

Booster Club Meeting

In our effort to move our program to another level, we are organizing a formal booster club that combines cross country and track and field. This organization is in it's infancy stage, so our first meeting will simply be brainstorming what the booster club will look like. If you have experience in something like this, would like to share your thoughts, or just want to listen, we would love to meet you.

Please RSVP to:
Dakota Hiller or Mike Sonnabend

WHAT: First Booster Club Meeting
WHEN: Wednesday, May 22nd
TIME: 6:00-7:00
WHERE: JM Athletic Lobby

May 28th: End of Season Awards

As out season comes to a close, it's time to celebrate out team's accomplishments. The season seems to go by quickly, but a lot of great things happened during this time. Come join our coaching staff and athletes as we recognize the great performances, announce our new captains, and honor our graduating seniors.

WHAT: End of Season  Awards
WHEN: Tuesday, May 28
WHERE: JM Cafeteria
TIME: 6:00pm-7:30pm

We will be having a dessert and drink bar. A sign-up for what to bring is below. 


May 29: Cross Country Informational Meeting

As one thing ends, another begins. Our track season may not be done yet, but it is time to start thinking about our upcoming cross country season. An information meeting will take place Wednesday, May 29 at JM. This is a great opportunity to get information about captain's practices, our schedule, and activites taking place in the fall.

New parents looking for information on a varsity sport for their child are highly encouraged to attend. New and returning runners in grades 7-12 should also attend this meeting.

We look forward to seeing you there.

DATE: Wednesday, May 29
TIME: 6:00pm
WHERE: JM Athletic Lobby

May 30 & June 1: Section 1AAA Championships

The last meet for most of our team will be the Section 1AAA Championships at Lakeville South. The team will mostly consist of those who competed in the Big 9 Championships. This meet will crown a section champion and send the top two finishers in each event to the MSHSL State Championships next week.

This is a two day meet, with preliminaries and some field event finals taking place on day one. Day 2 will consist of all finals.

DATE: Thursday, May 30 & Saturday, June 1
MEET: Section 1AAA Championships
WHERE: Lakeville South High School



Get instant access to team news and announcements by signing up for text messages through our REMIND account. This text message services allows us to instantly provide important information reminders on upcoming events and activities, changes to scheduled practices and meets, and returning bus times for meets. The service also allows you to reply or message the head coach.

We had to create new codes due to class sizes, so please REJOIN the group!


High School Athletes & Parents: Join Here - code: @jmhsgtf

Middle School Athletes & Parents: Join Here - code: @jmmsgtf

Click the Remind icon to join the group!


TerraLoco is a local shoe store in town that offers 20% off to JM high school athletes. Just mention that you are an athlete for the John Marshall track & field team when checking out. 

We also have a close relationship with the Rochester Running Club in town and they will be doing a shoe and clothing drive this spring for our athletes. If you are in need of new (to you) shoes, but can't afford them right now, please talk to Coach Dakota. 

2024 Track & Field Schedule

Please be aware that meets marked in blue have qualification standards that must be met. Participants will be notified in advance if they will compete in these meets. 

Day Date Event Bus Time Meet Time
10 days Feb. 19-29 Registration ----  
Mon. March 11 First practice TBD 3:45
Thur. March 28 UW River Falls Indoor TBD 2:15
Fri. April 5

Minnesota State Mankato Indoor

  TBD 2:45
Tue. April 16 @ Winona TBD 4:30
Fri. April 19 @ Austin Invite TBD 4:30
Wed. April 24 @ Owatonna TBD 4:30
Fri. April 26

@ Hamline Elite Meet*

Tue. April 30 HOME ---- 4:30
Thur. May 2 @ Mayo Invite TBD 4:00
Tue. May 7 @ True Team Sections TBD 1:30
Mon. May 13 HOME ---- 4:30
Thurs. May 16 Varsity All-City @ Century TBD 4:30
Thur. May 23

Big 9 Championships @ Mayo

  TBD 10:30
Thur. May 30

@ 1AAA Sections

  TBD 1:15
Sat. June 1

@ 1AAA Sections

  TBD 11:00
Thur. June 6 @ State Meet TBD TBD
Sat. June 8 @ State Meet TBD TBD
Day Date Event Bus Time Meet Time
  Feb. 19-29 Registration NA  
Mon. March 11 First practice TBD 3:45
Thur. April 11 @ Mayo JV/MS TBD 4:30
Tue. April 30 HOME ---- 4:30
Fri. May 3 HOME ---- 4:30
Thur. May 9 @ Mayo JV All-City TBD 4:30
Tue. May 13 HOME ---- 4:30
Mon. May 20 @ JV Big 9 TBD TBD
Day Date Event Bus Time Meet Time
10 days Feb. 19-29 Registration NA  
Mon. March 11 First practice TBD 3:45
Thur. April 11 @ Mayo JV/MS TBD 4:30
Mon. April 29 @ Byron MS TBD 4:30
Tue. April 30 @ Pine Island TBD TBD
Fri. May 3 HOME ---- 4:30
Thur. May 9 @ Mayo JV All-City TBD 4:30
Mon. May 13 HOME TBD 4:30
Mon. May 20 @JV Big 9 TBD TBD


The middle school schedule is currently tentative, with meets needing confirmation and approval from the host school. Meets can still be added or deleted. We are working on finalizing the middle school schedule soon.

2024 Girl's Track and Field Captains

We are happy to announce our captains for the 2024 track and field season. The following individuals were chosen by the 2023 coaches and captains for their commitment and leadership abilities:

Lauryn Brady (SR) - Sprints

Ryana Mathis (SR) - Distance

Bea Hoyme (SR) - Throws