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Girls Track & Field

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GO ROCKETS

2023 Track Season

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Dakota Hiller

Head Coach - Distance

Nolan Fox

Assistant Coach - Sprints

Mikaela Raddatz

Assistant Coach

Sam Sonnabend

Assistant Coach - Throws

Kim Griffin

Athletic Office Manager

Phone: 507-328-5330

STATE QUALIFIER - Abigail Tri

Abigail Tri (7th grade) competed and won the 3200m race at Sections, clocking a time of 11:22.10 and securing her spot at the 2022 Minnesota State High School Meet. 

 

She will be competing on Thursday, June 9th at 9am at St. Michael-Albertville High School. 

 

Information can be found below about the State Meet.

Section 1AAA Meet - June 2nd & 4th

SECTION 1AAA MEET
LAKEVILLE SOUTH HIGH SCHOOL
JUNE 2 & 4

BUS TIME: 6:20am 

EARLY RELEASE FORM

 

 

DAY 1 Meet Schedule – Preliminaries and some finals:

08:00 Coaches’ Meeting

Field Events
09:00 Triple Jump, Pole Vault, Shot Put

Running Events
09:00 Girls 3200 m -- 1 section
09:18 Boys 3200 m -- 1 section
09:36 Girls 100m High Hurdles
09:50 Boys 110m High Hurdles
10:05 Girls 100m
10:15 Boys 100m
10:30 Girls 400m 10:45 Boys 400m
11:00 Girls 300m Low Hurdles
11:15 Boys 300m Intermediate Hurdles
11:30 Girls 800m 11:45 Boys 800m
12:00 Girls 200m 12:15 Boys 200m
12:25 Awards to today’s field event place winners


DAY 2 Meet Schedule – Finals
08:00 Coaches’ Meeting

Field Events
09:00 High Jump, Long Jump
10:15 Boys Discus Throw (general warmup begins at 9:30; flight 1 only at 09:55)

Running Events (all single section races unless noted below)

09:00 Girls 4 x 800m Relay
09:15 Boys 4 x 800m Relay
09:35 Girls 100m High Hurdles
09:45 Boys 110m High Hurdles
09:55 Girls 100m
10:03 Boys 100m
10:12 Girls 4 x 200m Relay
10:20 Boys 4 x 200m Relay
10:30 Girls 1600 m – two sections – top seed times in Section II
10:48 Boys 1600 m – two sections – top seed times in Section II
11:05 Girls 4 x 100m Relay
11:11 Boys 4 x 100m Relay
11:19 Girls 400m
11:29 Boys 400m
11:42 Girls 300m Low Hurdles

11:52 Boys 300m Intermediate Hurdles
12:08 Girls 800m
12:19 Boys 800m
12:30 Girls 200m
12:38 Boys 200m
12:43 Awards to field event place winners not awarded earlier

12:58 Girls 4 x 400m Relay
1:06 Boys 4 x 400m Relay

Travel Release Form

If you plan to drive your daughter to or from a meet, you need to submit this form to the activities office at least 24-hours before departure.

► Click here for: ORDER OF EVENTS


Minnesota State Summer Track & Field Camp

FROM MINNESOTA STATE MANKATO:
We are happy to announce that the Minnesota State Mankato men’s and women’s track and field program will be conducting our third annual track and field camps this summer.  Available to your student athletes here on our beautiful campus in southern Minnesota!

Minnesota State will be hosting a track and field camp in the summer 2022.

WHEN: Tuesday July 26th and Wednesday July 27th

WHERE: ON OUR CAMPUS (Outdoor Facility)

WHO: 7TH to 12TH Graders are invited

REGISTER @: www.mavericktrackcamps.com/summer-camp.cfm

DISTANCE RUNNERS: Coming soon, we will be hosting an overnight Distance camp.  Please stay tuned!  If you have any questions about this please reach out to me.

The attached document provides more information regarding our the track and field camp!

Brian Johanson Sebera, Ed.D. 
Assistant Track and Field Coach 
Horizontal, Vertical Jumps & Multi-Events
Recruiting Coordinator, Jumps & Throws
C: 252.412.4523
Recruiting Questionnaire – www.recruitmemavs.com

Luther College Summer Distance Runing Camp

FROM LUTHER COLLEGE:

We are excited to host the Luther College Distance Running Camp this summer! The three-day camp will be packed with running specific presentations to increase your knowledge of the sport and build your motivation. The camp is designed for boys and girls, grades 7-12 who are excited to become better runners and enhance their knowledge of the sport.

Topics may include training principles, nutrition, goal setting, motivation, strength training, visualization, and relaxation. We will do a master workout each day focused on hill-training, threshold and interval training and a long run, as well as opportunities for getting on the beautiful trails close to campus. We might even sneak in a water workout too!

Throughout the camp we will focus on how each of us can become better distance runners and do so in a way that celebrates our talents and supports our camp teammates. The camp will strive to provide opportunities to enhance your knowledge of running and inspire a summer of outstanding preparation for the upcoming season!

Dates
June 24 -26, 2022

Ages
For students entering grades 7-12

Camp Directors: Head Cross Country and Track and Field Coaches Steve and Yarrow Pasche

Our coaches have a wealth of experience coaching both collegiate and high school cross country and track and field; and our counselors are Luther College team members who are invested in sharing their experience and supporting each camper’s excitement for running!

Cost
Full Resident (housing, meals and materials): $250
Commuter (noon and dinner meals only): $200

Upcoming Camps | Sports Camps | Luther College

2022 TRACK & FIELD CAPTAINS
We are happy to announce our Captains for the 2022 track and field season. The following individuals were chosen by the 2021 Captains for their commitment and leadership abilities:

  • Phoenix Krzykowski (Sr.)
  • Samantha Padrnos (Sr.)
  • Paige Cardwell (So.)

LET'S GO ROCKETS!  
HIGHLIGHTS FROM SECTION 1AA CHAMPIONSHIPS

  • Greta Freed(Sr.) 3200 - 3rd Place, 1600 - 5th Place
  • Isabella Andrijasevic (Sr.) 400 - 6th Place

THANK YOU to everyone who volunteered to help on Thursday and Saturday. Your help was greatly appreciated!


CONGRATULATIONS BIG 9 CONFERENCE AWARD WINNERS

The following Rockets received medals or ribbons for their performances in Friday's Big 9 Conference meet:

  • Isabella Andrijasevic 200: 2nd Place  ALL CONFERENCE , 400:  3rd Place - HONORABLE MENTION

  • Greta Freed - 1600: 4th Place - HONORABLE MENTION




TEAM TEXT MESSAGES


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