skip navigation

Boys Cross Country

Regular Season Regular Season
Regular Season x Regular Season

COUNTDOWN TO FIRST DAY OF PRACTICE

0
Days
0
Hours
0
Minutes
0
Seconds

GO ROCKETS


Mike Sonnabend

Head Coach

Kim Griffin

Athletic Office Manager

Phone: 507-328-5330

Dan Feda

Assistant Coach

Brian Ihrke

Activities Director

Phone: 507-328-5330

John Larsen

Volunteer Coach, Stats

Coming Soon

Mayo Clinic Sports Medicine Athletic Trainer


2021 Practice Times
Monday - Friday: 3:45 to 5:45
Saturday: 8:00 - 10:00
â–ºFirst day of practice: Monday, August 16

Practices can vary in length depending on the type of workout and where the workout takes place. Our goal is to complete each practice by 5:15, but can end before or after this time depending on the workout and where it takes place.

2021 Cross Country Meet Schedule
Click link above for up-to-date meet information.
Meets are confirmed when a contract is signed by the Activities Director.

Travel Release Form
If you will not be riding the team bus to or from a meet, you must submit this form to the activities office at least 48-hours before the bus leaves.


BULLETIN BOARD

CAPTAIN'S PRACTICES
Cross Country success is built in the off-season. The 2021 Rocket CC Captain's have organized summer practices to gear-up for the upcoming season. Practices are open to anyone interested in getting into competition shape over the summer months. This is a great way to build a solid foundation of mileage in a social and fun environment. Experienced, beginning, and athletes from other sports are encouraged to attend. 

This season there will be two practice times each day. Feel free to attend one or both. Practices will take place at the following times:

Monday-Friday:
8:00-9:30 AM (Meet by the visitor parking lot at JM)

Monday-Friday:
6:00-7:30 PM (Meet by the visitor parking lot at JM)

Captains this season are:
Garrett Eick (Sr.)
Kyle Pido (Sr.)
Matt Duncan (Jr.)
Peter Jones (Sr.)


RECORD YOUR SUMMER TRAINING
In an effort to help create training programs that fit the running experience of each athlete, we are asking everyone to record their summer workouts in the provided Google Form. Please be honest. Runs can take place during Captain's practices or on your own. 

Google Form Link

Google Sheets with Form Responses


COUNTDOWN TO REGISTER FOR CROSS COUNTRY

0
Days
0
Hours
0
Minutes
0
Seconds

Eligibility Guidelines for Rochester Public Schools Athletics

Click link above for information on RPS athletic eligibility


TEAM TEXT MESSAGES


Click image

Stay up to date on team news by subscribing to our text message service provided by Remind. Get instant messages concerning upcoming meets, bus times, return times, practice information, schedule changes, and more.  



PASTA FEED SIGN-UP


Link coming soon

Traditionally, pasta feeds serve as a great way to gather as a team and socialize the day before a meet. Each event is held at the home of a team member, but can also be held at the school. Each pasta feed has one host and one or more helpers. If you are interested in volunteering to host or help with a pasta feed, please click the image to pick a date:

LINK COMING SOON


Get your free Kids Guide to the Tokyo Olympics. Over 100 pages of games, puzzles, trivia and more!Download