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Boys Cross Country

Regular Season Regular Season
Regular Season x Regular Season


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Mike Sonnabend

Head Coach

Brian Ihrke

Activities Director

Phone: 507-328-5330

Dan Feda

Assistant Coach

Dakota Hiller

Athletic Office Manager

Phone: 507-328-5330

Peter Maves

Volunteer Coach

Ashley Harding

Mayo Clinic Sports Medicine Athletic Trainer

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Summer Captain's Practices

Get ready for the upcoming cross country season by joining our captain's for morning runs each weekday throughout the summer. Long runs on Saturday's are also planned. Captain's practices are not mandatory, but are a great way to get some summer mileage in a social setting. Anyone and everyone are welcome, even those not joining our team.

Practice days and times:

Monday - Wednesdau - Friday
8:00 - 9:30am
John Marshall (meet at the bike racks)

Tuesday - Thursday NEW
8:00 - 9:30am
Dakota Middle School

Long run (see captain's for more information)

Record Your Summer Mileage

Whether you join our captain's for summer training or if you run on your own, be sure to record you mileage. Recording you mileage is motivate you and let's you know if you are on track reach your goals.

Use this link to record your mileage: Summer Mileage

NEW: T-shirts For Summer Mileage Goals

Building a solid base of mileage over the summer helps you prepare for  upcoming season. It also may qualify you for a free t-shirt. Earn a t-shirt for running 300, 250, 200, and 150 miles before our first practice. Mileage must be recorded using the link posted above.

Let's GO-GO-GO!

Order Your Uniform

In order to compete in any varsity, junior varsity, or middle school meet, each team member must purchase an official team uniform. A uniform consists of a top and shorts purchased from our BSN team store.

Uniforms can be used from season to season and can also be used if competing in track and field in the spring. The uniform is the only item required to compete in cross country.

Link Coming Soon

Pasta Feed Sign-up

Traditionally, pasta feeds serve as a great way to gather as a team and socialize the day before a meet. Each event is held at the home of a team member, but can also be held at the school. Each pasta feed has one host and one or more helpers. If you are interested in volunteering to host or help with a pasta feed, please

Link coming soon

Remind Team Text Messages

Stay up to date on team news by subscribing to our text message service provided by Remind. Get instant messages concerning upcoming meets, bus times, return times, practice information, schedule changes, and more. Click logo to sign-up.