Thursday January 20th - @ JM. Century is the home team
The meet starts at 6:30 @ JM. Pre-meet warm-up is at 5:30. Arrive at JM before that. Tickets may be available at the door and will be available online throught Century's Hometown App page.
No news currently found.
Competition Suits and Spiritwear
Have been distributed. Suits and the red jackets are still available to order through Elsmore website.
Team Photo Information
Practice will begin on Monday 11/29/2021 @ 3:45 pm.
Swim Practice will then be from 3:45 p.m.- 5:45 p.m. or 8:00 a.m.-10:00 a.m. on all non school days.
Diving Practice will begin at 5:30. or 10:00 a.m. on non school days.
For dry land you will need workout shorts, shoes and shirts. These should be taken home every night.
For water time you will need a swimming suit and goggles. If you have a pull buoy, fins and hand paddles, please bring those with you as well. The equipment should be in a mesh bag and can be left on the deck during our season.
COVID notice. Everyone MUST wear their mask into and out of the building. Masks must be worn unless you are in or near water.
We will start our first practice with more information about how practices are going to be run. Expect to have a little discomfort the first week as you will be using muscles you did not know you had.
Monday: Practice 8:00-10:00am
Tuesday: Practice 3:45-5:45pm
Wednesday: Practice 3:45-5:45pm
Thursday: Away Meet @ JM 6:30pm
(Century is the "home team") Ticket available through CENTURY'S Hometown page
Warm-up is @ 5:30pm be early.
Friday: Practice 8:00am-10:00am
Saturday: Practice 8:00-10:00am
Boy's Swim Practices for Snow Days and Absent Days (On Classroom)
(If you are unable to make it to swim practice or we have a snow day)
Monday - Friday 3:30 p.m. - 4:15 p.m.
What you need for the workouts:
timer (on phone), if there is a video along with the work out the time will be kept for you if it is an AMRAP. If it is for time, you will need to use your own timepiece.
Dumbbells if you have them, for the minimal equipment portion. This will build up your strength a little quicker.
Do not forget to send back your results.