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Boys Cross Country

Regular Season 2018-19
2018-19 x Regular Season

2019 Captains


Congratulations!
Serving as captain's for the 2019 season are:

Peter Dahlen
Jonathan Devlin
Andrew Novak
Nicholas Weist



ATTENTION 2019 FALL ATHLETESREGISTER FOR YOUR FALL SPORT OPENS:  July 1 

You will need to make sure that your physical is on file in the athlete/activities office and is up to date and does not expire prior to November 23, 2019 or you will need to get a new one.  The registration software will NOT allow you to register if you don’t have one on file or will expire.  Please go to www.johnmarshallrockets.org to register.


2019 SUMMER ATHLETES

Please register online in order to use the high school weight room SAQ programs (our summer weight room program with Mayo Clinic) this summer. The registration fee is $100.00 for all students. There is not a free or reduced fee for this summer program.

To register, visit your high school’s activity/athletics website: 

http://www.johnmarshallrockets.org

Thank you,

Rochester Public Schools

 


2018 TEAM VIDEO

By request, here is a link to the team video that debuted at our awards banquet October 29.  Please let me know if you have problems accessing the link.

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2018 TEAM VIDEO


UPCOMING EVENTS


TEAM TEXT MESSAGES

Image result for Text message clip art Stay up to date on team news by subscribing to our team text message service provided by Remind.  Get instant messages concerning upcoming meets, bus times, return times, practice information, schedule changes, and more.  Simply click the link below to get started:

Rocket Boys Cross Country Text Messages


TASTE - CLASS - PRIDE

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I have been one of the organizers of the Med-City Kids’ Marathon for the past 4 years.  I have had the privilege of having members of the JM cross-county team help us out each year by leading  off and starting  the grade-level races.  The past 2 years Sam Sonnabend has reached out to us and offered to organize the runners.  This year Mitchell Olson and Anders Narum helped organize the distance crew.  These kids come in and support and encourage our runners. This year they even split up and ran out to help locate a “missing” runner.  They always run with and encourage our last runners and are such great ambassadors of the sport.  I know we in education don’t always hear the good things that our students are doing, but I wanted to be sure to let you know about these unsung heroes.  I am so grateful and thankful for their big hearts.

Thanks,
Gina Sundsmo


JM Cross Country News & Information


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Pasta Feed Host & Helper Sign-up

Sign-up to host a team pasta feed. Pasta feed take place the day before a meet and are held at the home of a team member. If you cannot host a pasta feed sign-up as a helper. Thanks!