Rochester John Marshall High School Athletics

For the SECTION meet, we need to provide 2 back-up timers on BOTH Friday, February 24th and Saturday, February 25th.Report times are 5:30, as the meet begins at 6. PLEASE NOTE THAT THIS IS A CHANGE FROM THE ORIGINAL SCHEDULE DUE TO THE INCOMING WEATHER.

If you're interested in volunteering (or have questions) please call Paul Bachman 507-261-2258. 

Boys Swim Section 1AA– for this year’s section meet, they will NOT be selling meet programs.  Here are the links for the meet programs.   There will also be a QR code available at the entrance where parents can access this on their phones.  Please print these for yourself and encourage other parents/spectators to do the same.

Tickets / Livestream:

• Meet Programs:
  • 1AA - Single Column
  • 1AA - Double Column
• Tickets:
  • Prelims: Hometown Ticketing
  • Finals: Hometown Ticketing
• Livestream: https://www.youtube.com/@rochestercenturyathleticsa3793/streams

 Livestream Link for Diving: https://www.lnhspanthers.com/lnpantherslive

Boy's Swim Practices for Snow Days and Absent Days. 

(If you are unable to make it to swim practice or we have a snow day)

Monday - Friday    3:30 p.m. - 4:15 p.m.

What you need for the workouts:

timer (on phone), if there is a video along with the work out the time will be kept for you if it is an AMRAP. If it is for time, you will need to use your own timepiece.

Dumbbells if you have them, for the minimal equipment portion. This will build up your strength a little quicker.

Do not forget to send back your results.

2/22/2023

Warm up: 3x 15 Jumping Jacks, 8 Sampson Stretch, 10 line hops

Work out: Do this at a moderate pace. This is to keep you moving and your HR in the 140 range,

5 minutes

20 Air squats

20 Sit ups

20 Shoulder taps

2/23/2023

Warm up: 3x 15 Air squats, 8 Sit ups, 10 line hops

5 Minutes

15 leg levers

20 lunges

25 Russian twists

Competition Suits and Spiritwear

Have been distributed. Suits and the red jackets are still available to order through Elsmore website.

Practice will begin on Monday 11/28/2022 @ 3:45 pm.

Swim Practice will then be from 3:45 p.m.- 5:45 p.m. or 8:00 a.m.-10:00 a.m. on all non school days.

Diving Practice will begin at 5:30. or 10:00 a.m. on non school days.

For dry land you will need workout shorts, shoes and shirts. These should be taken home every night.

For water time you will need a swimming suit and goggles. If you have a pull buoy, fins and hand paddles, please bring those with you as well. The equipment should be in a mesh bag and can be left on the deck during our season.

We will start our first practice with more information about how practices are going to be run. Expect to have a little discomfort the first week as you will be using muscles you did not know you had.  

Thursday: 3:30-5:30 p.m.

Friday: 3:30-5:30 pm

Saturday: 8-10 am

Monday: 8:30-10:30 am

Tuesday: 3:30-5:30 pm

Wednesday: No meet, no practice. See dryland for today and maybe Thursday.

Thursday: 3:30-5:30 p.m.

Friday: Section 1 AA prelims at Rec. Center. Warm ups begin at 4:30, meet begins at 6:00 pm

Saturday: Section 1 AA finals at Rec. Center. Warm ups begin at 4:30, meet begins at 6:00 pm